A bowl of chicken soup weighs about 300 grams and contains 240 calories. One hundred grams of rice has about 1 16 calories, so a bowl of chicken soup is equivalent to eating two bowls of rice. Chicken soup is a low-calorie food, which generally does not lead to obesity after intake, but it should be noted that the purine content in chicken soup is high. If you are losing weight, please don't drink chicken soup.
Skills of stewing chicken soup
It should be noted that any meat should be boiled with boiling water before stewing soup, which can not only remove the raw smell, but also be a process of thoroughly cleaning the meat, so that the stewing soup is not greasy or turbid. After blanching the chicken, rinse the meat with cold water immediately, and then stew it in the pot.
Casserole stew soup is the best: the best container for stew soup is casserole. Cook it for 10 minutes before turning to low heat. The specific stewing time can be determined according to personal taste.
Seasoning: when stewing chicken soup, it is best to put it before stewing, and don't stir it after adding salt, which will leave a salty taste. After adding salt, turn the fire to 10 minutes, and don't uncover it halfway, so the chicken soup will have a stronger flavor. As can be seen from the above, chicken soup is not easy to stew, not only that, but also nutritious chicken soup is not for everyone to eat.
Refer to the above? Baidu encyclopedia-chicken soup