1, diet is suitable for light food. Patients with polycystic ovary syndrome should not eat irritating food at ordinary times, but also need to avoid sweets. Mung beans, crabs and persimmons should also be avoided as much as possible.
2, it is not advisable to eat foods with high sugar content, and it is best to choose foods with low blood sugar. In addition, you should not only eat carbohydrates, but also eat vegetables and fruit fiber, protein or fat, which will reduce the absorption rate.
3. Eat more coarse grains instead of refined food. For example, granular oats are definitely better than porridge, porridge is better than instant cereal or wheat flour, brown rice and whole grain rice are better than white rice, and white rice is better than porridge.
4. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, all kinds of poultry and livestock skins, butter, margarine, whole milk, fried food, Chinese and western cakes, fish, protein, beans and nuts are better sources of protein.
5, be careful not to eat carbohydrates alone, try to combine fruit and vegetable fiber, protein or fat, can reduce the absorption rate. Polycystic ovary syndrome is generally more difficult to lose weight than others. High insulin resistance will make fat easy to accumulate, and the commonly used low-fat and high-carbohydrate calorie diet is not applicable, so patients with polycystic ovary syndrome must pay attention.