In terms of food, it is recommended that pregnant expectant mothers must not be picky about food. If they think they don't like food, they'd better eat some properly and eat less and more meals. This is to maintain a balanced mix of fruits and vegetables, and to ingest the trace elements that the baby needs. I like to drink rice porridge in the morning. There are red dates and walnuts in the rice porridge, an egg outside, and then I eat some vegetables. Red dates enrich the blood, walnuts nourish the brain, and eggs have balanced nutrition. In fact, to have a beautiful baby is not only genetic, but also influenced by mother's eating habits when she is pregnant! Now, let's take a look at what we can eat when we are pregnant, which can make our baby more beautiful and lovely.

When it comes to foods containing protein, milk, eggs and lean meat, which are very common in life, are all high in protein. When it comes to foods containing Omega-3, oily fish such as sardines are the best choice. It's just that the eye size is inherited by parents' genes, not eaten, but pregnant mothers can eat more food that is good for their eyes and make their babies' eyes brighter. Speaking of fetal eyes, generally speaking, fetal vision has been formed since the fourth week of pregnancy; After four or five months, the optic nerve, blood vessels, lens and retina began to develop, and the fetus became very sensitive to light; By the end of the sixth month.

Generally speaking, if both parents have single eyelids, the babies born are often single eyelids; If both parents have double eyelids or single eyelids, the baby may have single eyelids or double eyelids. I pay great attention to what I eat, and deliberately eat some food that can supplement the fetus' vision. Later, after her daughter was born, her eyes were really bright and beautiful, and her eyes were still clear and transparent, like an angel. Haha, germinated anthocyanins are very helpful for her eye development. During pregnancy, pregnant mothers may wish to eat more foods rich in anthocyanins, such as purple grapes, blueberries, purple cabbage, mulberries, purple potatoes, black wolfberry and so on.