What to eat to improve children's intelligence? I believe everyone should know that intelligence is not innate, but can be changed through nurture and diet. If parents want their children to have good intelligence, they should give them some food that can improve their intelligence. Share with you what you can eat to improve your child's intelligence, and interested friends will come and find out.
What to eat to improve children's intelligence 1 What to eat to improve children's intelligence
1, improve children's intelligence and eat lecithin food.
These two substances are quite high in the brain. Foods rich in lecithin (egg yolk, animal brain, bone marrow, etc.). ) helps to improve the function of brain cells and enhance intelligence and memory. Therefore, children before the age of 6 often eat this kind of food, which is conducive to the high progress and development of intelligence.
2. Improve children's intelligence and eat glucose food.
The thinking and intellectual activities of the brain need energy, and the active energy substance supplied to the brain is mainly glucose. Foods containing glucose mainly include rice, noodles, potatoes, sweet potatoes, pumpkins and sweet potatoes. Babies eat more of these foods, which is conducive to improving IQ. Be careful not to give children too much chocolate, sugar, etc. Sugar food will weaken IQ. A doctor in Japan pointed out: "The acidic foods that are most harmful to the brain are white sugar and chocolate."
3. Improve children's intelligence and eat trace elements.
Beans, beef, pork liver, chicken, eggs, fish, fungus, mushrooms, kelp, etc. These substances are rich in trace elements such as zinc, iodine, copper, iron and selenium. They are essential nutrients to form the brain and to improve the IQ of children. Once children are short of these trace elements, especially zinc, it will lead to delayed development in the limbic area of the brain and endanger their intelligence and memory.
4. Improve children's intelligence and eat protein food.
Protein is one of the main components of brain cells. If the supply of protein is insufficient, it will affect the metabolism of brain cells and hinder the intellectual development of infants. After the food containing protein is digested, the human body forms its own protein. Protein is one of the main components of brain cells, and it is also the material basis of the process of brain cell excitation and inhibition. It plays an important role in human language, thinking, memory, nerve conduction, movement and so on.
5. Improve children's intelligence and eat more foods containing vitamin BCE.
The effect of vitamins on intelligence is to make the brain transform food nutrition into energy for intellectual activities. Without them, even the best nutrition can't make smart children.
What to eat to improve children's intelligence 2 factors affecting children's intelligence
1, diet
Because nutrients are an indispensable material basis for baby's intelligence and brain development. Eating more brain food in daily life is good for your baby, and correcting bad eating habits can't be ignored.
2. heredity
Generally speaking, if parents have high IQ, their children's IQ will not be low. There is a theory that the farther the blood relationship between parents is, the higher the IQ of children; The fact that hybrids are beautiful and clever is a proof that this theory is often cited. Of course, marriages between different races and nationalities can also produce smart children. However, consanguineous marriage is the bane of bearing children with dementia, and the concept of "marriage and childbirth in the same village" and other local materials should not be advocated.
3. Environment
Children who live in a boring environment, such as abandoned babies, will not get maternal love and good education, and their IQ will be lower. According to the survey, the average IQ of such children at the age of 3 is only 60.5, while the average IQ of 3-year-olds with good environment is 9 1.8.