You can't eat staple food when you eat Anxin. You can only eat vegetables and meat for three meals a day. I ate the same, lost a few pounds, and returned to normal diet and grew back the next day. It's like being hungry and thin under the guise of dieting. Then I drank what my friend said; Fat coffee, after drinking for a month, lost weight 12 kg. You can eat staple food without dieting when drinking.