Soup suitable for gallstones
1, corn must be stewed with clam meat.
Ingredients: 50 grams of corn silk and 200 grams of clam meat.
Practice: Put the corn stigma and mussel meat together in a casserole, add appropriate amount of water, and simmer until cooked. Take every other day 1 time.
Efficacy: clearing away heat and gallbladder, lowering cholesterol.
2. Wheat, red dates and pig brain soup
Ingredients: pig brain100g, wheat 30g, jujube 20g, sugar 20g and yellow rice wine 5g.
Practice: Wash and filter the wheat. Soak red dates in warm water for a while and wash them. Remove blood tendons from pig brain and wash it. Pour the wheat into a small steel pot, add 2 bowls of cold water and simmer for half an hour. Add pig brain and jujube, boil and add white sugar and yellow wine. Continue to simmer for half an hour to 1 hour, and leave the fire.
Efficacy: Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
3. Walnut lean broth
Ingredients: walnut 100g, pork leg 400g, dried yam 25g, Euryale ferox 50g, ginger 2g and salt 3g.
Practice: Wash and drain walnuts, gordon euryales and yam. 2. Put the pork leg in boiling water, keep the fire for 3 minutes, then take it out and wash it. 3. Put a proper amount of clear water into the fire for 6 minutes until it boils, add pork leg, walnut, yam, Euryale euryales and ginger, slice for 40 minutes, and season with salt.
Efficacy: Walnut can prevent cell aging, strengthen brain, enhance memory, delay aging and reduce the absorption of cholesterol in intestine. Leg meat with lean meat is relatively low in cholesterol and fat, which is suitable for middle-aged and elderly people who are worried about obesity or arteriosclerosis.
4, egg cucumber rattan drink
Materials: cucumber vine 100g, fresh egg 1.
Practice: Wash the cucumber vines, fry them in water to 100 ml, and then take the juice to wash the eggs. Every day 1 time.
Efficacy: clearing away heat and benefiting gallbladder, but not suitable for people with deficiency cold.
Dietary preventive measures for gallstones
First of all, patients with gallstones must have breakfast on time. Many people skip breakfast in order to lose weight, thinking that if they don't eat, they won't grow meat. This idea is completely wrong. I tell you, skipping breakfast not only fails to lose weight, but also increases weight, leading to a series of diseases. For example, gallstones are one of the most likely diseases.
Secondly, three meals must be regular. Irregular diet will make the body's metabolism irregular, so that the cholesterol in the gallbladder can not be secreted in time when it is time to eat. Eating at an inappropriate time will make the gallbladder that should rest start working, just like our usual work. During the break, you should rest, save your strength to play better, and you should not make him too tired, and so should your gallbladder.