Cook

Kelp glue, it’s okay to eat it! There are benefits to eating more

In addition to eating birthday cake, Koreans also drink a bowl of kelp soup on their birthdays. It turns out that kelp soup is a postpartum tonic for Korean pregnant women, and it also represents Koreans’ respect for their mothers. To commemorate the pain of giving birth to a mother.

Korean people believe that algae is good for postpartum conditioning, so they have a tradition of eating kelp. Kelp soup is regarded as a holy nourishing food, affordable and nutritious. According to Leslie, a nutritionist from the Children's Federation, kelp is rich in protein, vitamin A, and minerals. It is easy to absorb and has great benefits for the body. In addition, kelp contains soluble fiber, which is easier to digest and absorb than ordinary fiber, helps smooth bowel movements, and is helpful for postpartum weight loss.

According to Ms. Park of Shinsegae Korean Food Store, Koreans attach great importance to dietary therapy. When they see injured whales, they will seek out seaweed food to heal their injuries, and use kelp to regulate their bodies. With many years of experience, they believe in kelp. It helps pregnant women remove stained blood and combat tooth decay and hair loss problems. Therefore, Korean women will drink kelp soup after childbirth and confinement. One drink will last for three months. Later, in order to commemorate the mother's painful childbirth, Koreans will drink a bowl of it on their birthdays. Seaweed soup.

The taste of Korean kelp soup is very light. There are two ways to add beef or clams. Adding beef will make it more nourishing and help reduce the coldness of kelp. Adding clams will make it taste fresher and sweeter. Nowadays, there are only This soup is only available in traditional Korean restaurants, and they often sell kelp and clam soup, which has a fresh and sweet taste.

Several ways to make kelp soup - -

(1) Seaweed and kelp soup for weight loss and fat removal

Ingredients: 10 grams of seaweed, 20 grams of kelp, winter melon 30 grams of rind, 50 grams of watermelon rind, a little salt.

Preparation method: Put seaweed, kelp, winter melon rind, and watermelon rind in the same pot, add an appropriate amount of water, and put it into a bowl or soup basin. Serve.

(2) Seaweed soup for reducing blood pressure and clearing heat

Recipe name

Seaweed soup for reducing blood pressure and clearing heat

Cuisine

Types

Qinqin Liang Soup

Basic features

It can lower blood pressure, lower fire, relieve irritability, It has the effect of resolving phlegm and clearing away heat.

Basic ingredients

50 grams of kelp, 1 white radish, and 50 grams of jellyfish skin.

Method

Wash and cut the kelp into sections, peel and cut the white radish into pieces, clean and shred the jellyfish skin, and season with salt. Pour 4 bowls of water into the soup and simmer for 2 hours until the radish is soft.

Explanation

Hypertension cannot be reduced and fixed by taking medicine or soup once or twice. You must have perseverance, measure frequently, change appropriate foods and manage it, in order to be completely successful. This soup can not only lower blood pressure, but also prevent vascular sclerosis. People with high blood pressure often have impatience and excessive fire, so drinking this soup has several benefits.

(3) Kelp mixed with silver sprouts

Main ingredients: 100 grams of kelp, 300 grams of mung bean sprouts, and 100 grams of dried tofu.

Method: Soak the kelp to remove the saltiness, cut into thin strips, remove the crowns and roots of the mung bean sprouts, cut the dried tofu into thin strips, put the wok on high heat, pour in appropriate amount of peanut oil, Heat the oil, put kelp, dried beans and mung bean sprouts into a wok, add an appropriate amount of water, stir-fry until cooked, add an appropriate amount of vinegar, sugar, monosodium glutamate and fine fish sauce, stir-fry for a while, then serve.

Medicinal value: Mainly used to treat phlegm-damp coagulation type of lymphoma: malignant lymph node tumors (reticular cell sarcoma, lymphoblastic sarcoma, malignant lymphoma, Hodgkin's disease, lymph node metastasis cancer) , accompanied by a greasy mouth, short urination, fatigue, sallow complexion, thick and greasy tongue coating, and slippery pulse.

(4) Kelp soup

Main ingredients: 15 grams of kelp, 100 grams of japonica rice, 50 grams of lean pork.

Method: Cook the same porridge, season with appropriate amount of salt or sugar and eat.

Medicinal value: Treats hypertension, arteriosclerosis and chronic bronchitis cough and asthma.

Remarks: People with spleen and stomach deficiency should not eat.

(5) About Korean kelp soup

Ingredients: 200 grams of soaked kelp, 100 grams of beef, 2 spoons of soy sauce, sesame oil, 1 spoon of minced garlic, pepper, soybean oil< /p>

Preparation method:

1. Soak the kelp in water.

2. Mince the beef and mix well with soy sauce, minced garlic and sesame oil.

3. Add soybean oil and fry beef and kelp.

4. After frying, add water to boil, then add soy sauce, minced garlic, and pepper.

Moisturize the skin - kelp and pork ribs soup

---- -------------------------------------------------- --------------------------

Ingredients:

400 grams of pork ribs, 150 grams of kelp , appropriate amounts of green onion segments, ginger slices, refined salt, rice wine, and sesame oil.

Preparation method:

1. Soak the kelp, steam it in a basket for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash it and control the water. Cut into long cubes; wash the ribs, cut along the bones with a knife, chop into sections of about 4 cm crosswise, boil them in a pot of boiling water, take them out and soak them in warm water and wash them clean.

2. Add 1000 grams of water to a clean pot, add ribs, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, and simmer over medium heat for about 20 minutes. Pour in the kelp pieces, boil over high heat for 10 minutes, remove the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil. Serve.

Features:

The meat of this soup is rotten and fall off the bones, and the kelp is slippery. The whole dish is delicious and the soup is fresh.

Efficacy:

"Ben Jing Fengyuan" says that pork has the effect of "tonifying the liver and benefiting the blood".

"Suixiju Diet Spectrum" says that kelp has "the effect of treating skin tumors, scrofula, carbuncle, fistula and hemorrhoids".

So, stewing pork ribs with kelp can relieve the pain of patients suffering from systemic or localized skin itching mainly on the limbs.