banana

Banana contains a lot of pectin, which can absorb the water in the intestinal cavity to shape the stool and reduce the number of stools. Vitamin A in banana can enhance the resistance to diseases.

2.pomegranate

Pomegranate is sweet and slightly sour, which can promote fluid production to quench thirst, astringe and stop diarrhea. Therefore, it is suggested that people with diarrhea eat more pomegranate, which will help relieve symptoms.

3. Apple

Apple is rich in tannic acid and pectin, and it is a natural intestinal astringent, which can reduce the digestive juice secreted by the intestine, reduce the water in the digestive tract, and then play a role in astringing and stopping diarrhea.

4. Myrica rubra

6.litchi

Sweet and slightly sour, it has the effects of invigorating the spleen, benefiting the liver, nourishing blood and calming the nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc. People with weak body and cold stomach are suitable to eat more. Because litchi contains a lot of natural glucose, and natural glucose has the special effect of enriching blood and strengthening lung, and has the special effect of promoting blood circulation and generating heat.