Cut a carrot into pieces, wash the ribs, cook them together in a pressure cooker, put some water and maybe some salt. When they are cooked, they can be served. Carrots will rot when cooked, and ribs are very nutritious. Together, they are nutritious.
Baby eating tofu can supplement calcium, and tofu is rich in protein. After stewing with fish, you can absorb some fishy smell. You can also wipe off the fishy smell with ginger. You can give your baby more tofu and soup. Pay attention to the fishbone when eating fish to prevent it from getting stuck in your throat.
Fish and shrimp are delicious, delicate, nutritious and easy to digest, which is more suitable for babies. I believe many babies like it. If you only give your baby shrimp, your baby may be reluctant to eat it. But if you give the baby jiaozi, the baby should like it. First of all, it is convenient to eat one by one. Occasionally the baby will be very happy. It's delicious after all.
In addition, beef in meat is high in iron and calcium and can be eaten regularly. In addition, chicken, duck and pork are not chewy and can be stewed in soup.
Hello, I'm Nani, and I'm glad to answer this question and answer it. Children are growing up. Usually, they should eat more meat dishes such as fish, meat and shrimp, which will help to supplement calcium and protein and enhance children's resistance. However, it is not recommended to eat big fish and big meat every meal, otherwise it will easily make children too obese, lead to high blood lipids and increase the digestive burden of the stomach. Therefore, it is necessary to mix meat and vegetables.
I am also the mother of a child. I usually consider my children's favorite food when cooking. What kind of food is nutritious and children like to eat? I study every day and prepare rich food for my child, hoping that she can grow up and strengthen her resistance. There are generally all kinds of meat dishes. Today, I will introduce you to a braised pork ribs potato, which my daughter likes very much. The fragrant ribs are wrapped in soft and waxy potatoes, which tastes very good.
Ingredients: 500 grams of ribs (small ribs) and 2 potatoes.
Seasoning: one onion, one ginger, two star anise, two fragrant leaves, eight rock sugar, one spoonful of light soy sauce, one spoonful of cooking wine, one spoonful of oil consumption, a little Jamlom pepper and a little salt.
▼ Food steps:
(1) Wash onion and cut into sections, peel ginger and cut into pieces, and prepare star anise, fragrant leaves, pepper and rock sugar.
(2) Wash the ribs, cut them into small pieces, put them into a pot with cold water, pour in a spoonful of cooking wine, first cook them with low fire, then cook them with high fire, then take them out and put them into a basin, then wash them with warm water and drain the water.
(3) Add vegetable oil into the pot, add rock sugar after the oil is heated, and the rock sugar will melt into yellow.
(4) Pour the spareribs into the pot, stir-fry constantly, and stir-fry the spareribs until they are browned evenly.
⑤ Add onion, ginger, fragrant leaves, star anise, pepper, oil consumption and light soy sauce, then continue to stir fry, pour boiling water, and the water will boil without ribs.
⑥ After the water is boiled, turn to low heat and stew for 20 minutes. While stewing the ribs, peel the potatoes and cut them into large pieces.
⑦ After simmering for 20 minutes, pour the potatoes into the pot, bring them to a boil with high fire, and simmer for 15 minutes.
⑧ After stewing, add a little salt, stir-fry constantly, and collect the juice over high fire, and a delicious braised pork ribs and potatoes will be ready.
If adults eat it, you can add some pepper, but it's light for children.
3. When frying sugar, you must slowly melt the rock sugar with a small fire, otherwise the fire will become bitter and the ribs will be bitter.
4. Stir the juice constantly, otherwise it will paste the pot and affect the taste.
(1) Why do ribs need cold water?
Answer: Boiling ribs in cold water mainly removes the bloody smell of ribs. If hot water is used, the ribs will shrink rapidly when heated, and the blood will be sealed in the meat, resulting in blood not coming out and fishy smell not being removed. Therefore, the ribs must be cooked in cold water first, and then in warm water for a long time, so that the blood in the meat can be removed, and then cooked in a big fire before being taken out, otherwise the meat will become firewood.
(2) Why should the cooked ribs be washed with warm water?
A: Maybe most people think that it is enough to rinse with cold water, and some people may not rinse at all. After the ribs are fished out of the pot, the ribs are covered with bloody floating foam, so the floating foam must be washed clean, otherwise it will leave a fishy smell. Be sure to use warm water when washing, because the ribs just fished out are very hot. If washed with cold water, the ribs will shrink and the meat will become hard and firewood, which is not suitable for children to chew.
(3) Why do potatoes have to be cut into large pieces?
A: Potatoes must be cut into large pieces. If you cut too little, the heat resistance of potatoes will be poor. After cooking in a pot, it will become small pieces or even melt after heating, so that potatoes become mashed potatoes mixed with ribs. Does it taste tasteless? Therefore, potatoes should be cut into large pieces so that they will be delicious when stewed.
label
Children had better not eat too greasy food. After all, the intestines are still developing. Personally, I suggest chicken, cattle, fish, shrimp, eggs, milk, vegetables and fruits, and recommend some dishes that babies like.
1. Stewed ribs with carrots. Cut a carrot into pieces, wash the ribs, cook them together in a pressure cooker, add some water and salt, and serve them when cooked. Carrots will rot when cooked, and ribs are very nutritious. Together, they are nutritious.
2. Tofu stewed fish, the baby can supplement calcium by eating tofu, and the protein of tofu is very rich. After stewing with fish, you can absorb the fishy smell of some fish, or you can wipe it off with ginger. You can give your baby more tofu and soup, and pay attention to fishbone when eating fish to prevent it from getting stuck in your throat.
3. Shrimp and pork jiaozi, I believe many babies like it. If you only give the baby shrimp, the baby may not want to eat it, but the baby should like to eat jiaozi. First of all, it is convenient to eat one by one. Occasionally the baby will be very happy. It's delicious after all.
What kind of meat and vegetables children eat is good for their health. Parents are most afraid that their children don't like to eat. Not growing up, childhood is the key to growth and development. How does insufficient nutrient intake affect children's development? Which is better for children to eat more meat or vegetables? I know. Tell me! I hope it will help everyone. Usually let children eat more fish and eat some eggs in their lives. Drink more milk and seafood. High quality and high protein food.
It is a good choice to give your baby pork, beef, mutton, chicken, goose, duck and fish. Each kind of meat contains different high-quality protein, as well as vitamins and other trace elements. Parents should master the amount of meat added to their baby, not too much at a time, and gradually add it from less to more. At the same time, pay attention to observe whether the baby has an allergic reaction after eating it. Precautions for eating meat include: 1. Eating meat can improve the body's immunity, help children enhance their disease resistance and meet the nutrition needed for baby's growth and development. However, it is best to chop the meat into minced meat to help digestion and absorption. 2. It is more scientific to eat meat and vegetables together. Eat more vegetables such as tomatoes and cucumbers while eating meat. 3, the meat must be cooked before eating, so as to avoid gastroenteritis.
4. It is not particularly recommended for children to drink beef soup, mainly because beef soup contains a lot of fat, and nutrients such as calcium in beef are still retained in beef and beef bones. It is recommended to give children boiled beef directly. It is recommended to give the baby cooked meat after 1 year old. /kloc-After 0/0 months, beef can be made into meat stuffing and steamed buns or jiaozi can be made for children. You can eat beef meatball soup over two years old, and you can eat beef stew around three years old.
Note: Fat meat is not recommended. In particular, pig fat contains a lot of saturated fatty acids, which does not belong to high-quality protein. Adults and old people should eat less, let alone babies. Therefore, when cooking meat for children, it is best to remove the fat.
Younger children or when they just started eating meat, it is suitable to eat some fish and shrimp meat, which is easier to digest and absorb, and unsaturated fatty acids, especially polyunsaturated fatty acids, are rich in fat, which is beneficial to children's health.
Beef is basically not picky about food, and its own beef is slightly warm, which can be eaten by babies of various constitutions, and it is also good for the spleen and stomach. Moreover, the trace elements and vitamins contained in beef are also relatively high, so that children can not only keep fit, but also grow rapidly.
In fact, pork, mutton and chicken can be eaten by children, with balanced collocation, combined meat and vegetables and reasonable intake.
Especially children try to avoid being fat! When I was a child, we heard a view that it would be wise to eat more fat, but in fact, fat, especially pig fat, contains a lot of saturated fatty acids and is not a high-quality protein, so adults should eat less, let alone children.
Meat can be made into meatballs, meatballs, shrimp balls and fish balls, with little salt, roasted and stewed, mixed with seaweed or made into small strings.
Fresh meat, clean. If it smells too bad, you can cut it into small pieces in advance and soak it in cold water.
Remove the skin.
Put it in the complementary food machine. Chop it with a knife if you don't have a complementary food machine, and it's best to chop it when you pour it out of the complementary food machine. Chop chop chop, pick and choose from time to time.
Basically, just chop it into minced meat. Put it in the bowl.
Add a little water, and you can add a little onion and Jiang Shui when you are over one year old. Stir in one direction, and the water will be stirred into a paste, which is very sticky.
If the egg is not allergic, you can add a little egg white. Stir, stir.
Add a little starch and stir.
Add some walnut oil or other oil and stir.
The mashed meat is sticky and thin, so it can be cooked.
No salt under one year old.
Children and young children should focus on fish and shrimp tenderloin, which is easy to chew, digest and absorb. After ten years old, you can eat almost any meat, as long as you don't overeat, you will be fine ~
My two children are eleven years old and three and a half years old. They all like beef noodles, steamed fish, boiled shrimp, crispy meat, braised pork, pork liver and ribs.