2, pumpkin: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3, carrots: carrots contain plant fiber, strong water absorption, easy to expand in the intestine, is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus facilitating the diaphragm to expand the intestine, relaxing bowels and preventing cancer.
4. Cabbage: Cabbage is rich in methionine, which is common in cabbage, lettuce and alfalfa buds. Such as green plants, this ingredient may contribute to the healing of peptic ulcer.
5. Sweet potato: The fiber content of sweet potato is 10 times that of rice flour. Its texture is delicate and does not hurt the stomach. It can accelerate gastrointestinal peristalsis, help defecation, clean the digestive tract, shorten the residence time of toxic substances in food in the intestine, reduce self-poisoning caused by constipation, reduce the concentration of carcinogens in the intestine, and prevent hemorrhoids and colorectal cancer.