Variety and balanced nutrition.
During pregnancy, the diet should include grains, vegetables, fruits, protein and healthy fats to ensure the overall nourishment of the body.
High quality protein
Fish, poultry, beans, nuts and dairy products are the sources of high-quality protein, which is helpful for fetal development and maternal repair.
Double protection of calcium and iron
Milk, cheese, beans, green leafy vegetables, red meat and poultry meet your extra needs for calcium and iron, and help your baby develop bones and blood.
Folic acid supplement
Green leafy vegetables, beans and whole grains are the treasure house of folic acid. At the same time, it is safer to take folic acid supplements according to regulations.
Eat less and eat more, and your energy is stable.
Eat regularly, avoid overeating or fasting for a long time, and keep the stable output of blood sugar and energy.
safety first
Avoid raw food, raw meat and undercooked seafood to reduce the risk of food poisoning. At the same time, limit the intake of caffeine and alcohol.