Recommended recipe 1: cabbage juice
Composition:
50 grams of cabbage and 0.8 glass of water.
Exercise:
1. Wash the cabbage and put it in the pot.
2. Boil cabbage.
3. Stir the cabbage into mud with a blender.
4. Remove the residue from the cabbage paste.
You can feed the baby with a spoon.
Efficacy:
Cabbage can improve human immunity and prevent colds. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Recommended recipe 2: Big chinese cabbage juice
Composition:
Chinese cabbage 100g, appropriate amount of water.
Exercise:
1, clean Chinese cabbage.
2. Boil cabbage.
3. Boil the water thoroughly, remove the water and let it cool naturally.
4. Stir the vegetable leaves into puree with a blender.
5. Filter the Chinese cabbage paste.
6. Take the juice after filtering.
Efficacy:
Chinese cabbage also contains more zinc than meat and eggs, which can promote human growth and development. Chinese cabbage is rich in potassium and low in sodium, which will not let the body store excess water and reduce the burden on the heart. Chinese cabbage contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer.
Recommended recipe 3: carrot juice
Composition:
1 carrot and appropriate amount of cold water.
Exercise:
1. Peel carrots, cut into pieces, boil water in a steamer, put the water in the steamer after boiling, and put carrots in the steamer.
2. Steam on high fire for about 8 minutes until carrots are soft and cooked.
3. Cut the carrot into small pieces and press the steamed carrot with a spoon.
4. Put it in a blender, add a little cold water and make carrot soup.
5. Sift carrot soup.
Efficacy:
Sweet carrot soup contains a variety of vitamins, with bright color and sweet taste. It is not only suitable as supplementary food for babies, but also provides rich nutrition for mothers and older babies. It can be described as Xian Yi for all ages.
Recommended recipe 4: rape water
Composition:
Chinese cabbage 100g, water 300g.
Exercise:
1. Select fresh rape.
2. Wash with clear water several times.
3. Then soak in light salt water for half an hour.
4. Take out the rape, remove the old stems and cut the rape into small pieces. Put clear water in the pot, bring to a boil, and put the rape section for 5-6 minutes.
5. Dump the boiled rapeseed water and separate the rapeseed residue, then you can feed the baby rapeseed water.
Efficacy:
Vegetable water made of Chinese cabbage can supplement vitamins for human body, stimulate intestinal peristalsis and help relieve constipation. Rapeseed is rich in calcium, iron, potassium and vitamin C, and carotene is also rich. It is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to spleen in resisting hyperkeratosis of skin.