1, auricularia jujube porridge:
150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart, which is very suitable for senior three candidates.
2, black rice eight-treasure porridge:
Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge.
3, lotus seed lily lean broth:
It has the effects of moistening lung, tranquilizing mind, clearing away heart fire, improving intelligence, invigorating kidney and qi, and tonifying deficiency, and has a good curative effect on palpitation and insomnia caused by neurasthenia.
4, Baiziren stewed pig heart:
Platycladus orientalis 10g, pig heart 250g. Wash the pig heart, put it in a boiling pot to remove the blood, take it out and clean it, cut it open with a knife, put the washed arborvitae seeds into the pig heart and stew it in water. It can soothe the nerves, replenish blood, nourish the heart and moisten the intestines, and can be used for treating palpitation and insomnia, yin deficiency and blood deficiency.
5. Tremella ginkgo porridge:
150g fragrant glutinous rice, 20g tremella, 50g ginkgo, a little medlar and refined salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.
6, Wuren porridge:
Glutinous rice 100g, peanuts, walnuts, sesame seeds, pine nuts and melon seeds 50g each, and proper amount of sugar. Put it in a pot and cook it together with slow fire. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body.
7, pumpkin millet porridge:
Millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner.
8. yam porridge:
Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.
9, fish head tofu:
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain and can enhance people's memory, thinking ability and analytical ability.
10, pumpkin and shrimp ball soup:
Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose.