Whether you are on a business trip or talking about customers, you can't avoid one thing, that is, drinking, sometimes it's not good, and sometimes we will see someone have a stomachache because of drinking too much. Once this happens, it is very harmful to the body.

You should also drink according to your ability, especially if you drink on an empty stomach or drink too fast, which is not conducive to your health.

Want to drink when socializing? Teach you five "hangover" tips to help you sober up healthily without hurting your health.

1, soybean pork knuckle soup

Ingredients: trotters, soybeans, cooking wine, ginger slices.

Soak soybeans in clear water for 3 hours, then wash trotters, put trotters in cold water, and release ginger slices and cooking wine. Blanch the blood after the water boils, put the trotters and soaked soybeans into a pressure cooker, and put ginger slices, cooking wine and enough water in the pot. After the pressure cooker is deflated, open the lid, stew for 15-20 minutes and add salt.

This soup can relieve the discomfort caused by drunkenness. Soybean has the effect of clearing heat and detoxifying, helping the liver to expel toxins and alleviating the speed of drunkenness.

2. Korean seaweed soup

Ingredients: soy sauce, salt, dried kelp, beef, sesame meat.

Cut the beef into pieces, then soak the kelp in water until it becomes soft, take it out and cut it into strips, heat it in a torch pot, add beef, soy sauce, sesame oil and salt to cook for one minute, then add kelp and a little soy sauce to cook for another minute, and keep stirring during the period.

Add a certain amount of water to boil, then add minced garlic and water to boil, cover the lid and heat for 20 minutes on low heat. Add a certain amount of salt to taste.

This soup can eliminate the bitter taste after drinking. It can not only lower blood pressure, but also relieve hangover and warm the stomach.

3. Delicious lotus seed paste

Ingredients: vinegar, ginger, rapeseed oil, pepper, broth, sugar, coarse salt, lotus seeds, pumpkin and asparagus.

Wash lotus seeds, soak them in water, put them in an electric pressure cooker with the lowest water level, cook porridge 15 minutes, and cut the pumpkin into small pieces the size of lotus seeds. Pour pumpkin and lotus seeds into covered water, stir with a cooking stick and stir repeatedly until they stick together.

Grind ginger into paste, about two spoonfuls, put rapeseed oil and ginger paste in a hot pot, stir-fry until dry, add pumpkin lotus seed paste, pepper, sugar and lentinan soup, stir-fry repeatedly until thick, cease fire, add vinegar and stir evenly.

Grinding about half a tablespoon of ginger paste, adding the remaining vinegar and sugar into ginger vinegar juice, bleaching asparagus in boiling water pot, cooling, putting fried lotus paste into a plate, and adding ginger vinegar and sea salt asparagus.

Lotus seeds help to relieve arrhythmia and insomnia. It also has the effect of nourishing the stomach and relieving alcoholism.

4. Gu

Raw materials: Tang Miao ancient Jianghuai, appropriate amount of water.

Add a proper amount of water to the kettle. When the water boils, put 3 pieces of Tang Miao ancient locust ginger into the cup, quickly pour the boiling water into the cup, and then drink it after the water changes color slightly. The best effect is to drink it while it is hot.

Tang Miao Sophora japonica ginger contains more gingerol, which can help the metabolism of alcohol in the blood and reduce the feeling of drunkenness. Tang Miao Sophora japonica ginger also has the functions of nourishing and warming the stomach, which helps to reduce the damage of alcohol to gastric mucosa.

Moreover, although Tang Miao Guhuai ginger is similar to ordinary ginger in appearance, its taste in the mouth is not so spicy. If you taste it confidently, it will have some sweetness, which will help to reduce the bitterness after drinking.

5. Steamed eggs with soybean milk

Ingredients: eggs, soybean milk, salt, soy sauce, sesame oil and shallots.

Beat the eggs into a bowl, add some salt and stir with chopsticks. Then pour in soybean milk, stir well, and finally let the eggs stand for a few minutes. Then pour it into a small bowl, put the small bowl into a steamer with boiling water, cover it and steam it with high fire, and then steam it with low fire. After steaming, season with a little soy sauce, sesame oil and onion.

This steamed egg with soybean milk can protect gastric mucosa and wake up to some extent. It can hydrolyze ethanol in the stomach. After a meal, it can play a faster role and improve the capacity for drinking.