sea slugs with brown sauce

Ingredients: soaked sea cucumber 750g, belly meat 500g, old chicken with bone 500g, wet mushroom 50g, meatball 10, raw garlic 1 strip, shrimp skin 25g, lard150g.

Ingredients: refined salt, monosodium glutamate, Shaoxing wine, soy sauce, red bean oil, coriander, ginger, onion, sesame oil, licorice and a little wet starch.

Exercise:

1. Cut the sea cucumber into pieces about 5-6 cm long and 2 cm wide, cook it with ginger, onion and refined salt, add Shao wine, soak it to remove the fishy smell of the sea cucumber, then pick it up and remove the ginger and onion. Cut the belly meat and the old chicken into pieces.

2. Heat the lard in a tripod, stir-fry the sea cucumber slightly, then pour it into a pot (bamboo as the bottom of the pot), stir-fry the belly and old chicken along the tripod, pour Shao wine, add coriander head (tied into a handful), raw garlic, soy sauce, red soy sauce, two soups and licorice slices, and then pour it into the sea cucumber pot. First, cook over high fire. Then, the sea cucumber, mushrooms, meatballs and shrimps are picked up, put into a soup bowl, put the raw juice into a tripod, add refined salt and monosodium glutamate, boil until it is slightly boiling, thicken it with wet starch, add sesame oil and lard, mix well and pour it on the sea cucumber. Keep up with 2 plates of balsamic vinegar when serving.

Features: this dish is rotten but not muddy, soft and delicious, with rich flavor and rich nutrition.

Snow sea cucumber

Ingredients: 500g sea cucumber, 25g chicken breast, 0/5g mandarin fish/kloc-,0/500g oil/kloc-(about 40g), 20g soy sauce and seasoning.

Wine 15g, salt 3g, monosodium glutamate 15g, onion 3g, Jiang Mo 3g, egg white 5g, water starch 70g, onion oil 40g, soup amount and sugar amount.

5 grams.

Practice: cut the sea cucumber into long strips, blanch it with boiling water and dump it. The chicken breast is peeled, hardened and chopped with the fish. Put the minced chicken and fish into a bowl, add water to boil, add egg white and starch and stir into porridge. Put the oil into the pot until the oil is 30% hot. Pour the minced chicken and fish into the colander and let it leak into the oil. If it doesn't leak, press the spoon with your hand. When it leaks out, take it out as snowflakes. Put oil in the spoon, stir-fry onion and ginger, add soy sauce, cooking wine, soup, salt, monosodium glutamate, sugar and sea cucumber, bake for a while, thicken and scoop up, and serve. Add soup, monosodium glutamate, snowflakes, thin clams and scallion oil into the original spoon, and cover the sea cucumber.

Yutu sea cucumber

Ingredients: 400g of water-soaked sea cucumber, 8 cooked quail eggs, 40g of cooked bamboo shoots, 20g of water-soaked mushrooms, red pepper slices, onion segments, red pepper tips, minced garlic, Jiang Mo, refined salt, monosodium glutamate, Shaoxing wine and peanut oil.

How to do it:

1. Slice the sea cucumber, blanch it in boiling water and take it out; Slice bamboo shoots and mushrooms separately.

2. Put the wok on a big fire, pour in peanut oil and heat it to 50% to 60%, stir-fry minced garlic and Jiang Mo until golden brown, stir-fry sea cucumber, bamboo shoots, mushrooms and Shaoxing wine for a few times, add refined salt and clear soup to boil, then season with low fire, add red pepper, scallion and monosodium glutamate, thicken with wet starch, and sprinkle with scallion oil and push evenly.

3. Cut an oval egg on the boiled egg, cut it flat into a V shape, and make it into rabbit ears. Put the cut side of the egg flat, cut a slit on the sharp side and stick it on the rabbit's ear. Take two red pepper tips and stick them on the lower side of the ear to form a jade rabbit, which is put around the sea cucumber.

Special point: delicious and refreshing

Irrigated sea cucumber

Ingredients: sea cucumber 10, 2 egg whites, 50g catkin, 0g chicken breast100g, 75g cooked pork.

Production: wash the sea cucumber and cut a knife in it; Chop chicken into paste, and chop cooked meat, coriander, onion and ginger respectively. Stir the chicken puree with egg white, add a little refined salt and cooking wine, and mix well; Add cooked meat, Tilia amurensis and minced onion and ginger, and mix well. Pour the stuffing into the sea cucumber, then put the sea cucumber into an oiled flat plate, steam it in a cage for 5 minutes, take it out, put it in a big bowl, add clear soup, a little salt and cooking wine, thicken it with wet starch, pour chicken oil on it, and pour it on the sea cucumber. Eat it as a dish.

Function: Tonifying kidney and moistening dryness, benefiting qi and nourishing blood. Use it to treat kidney yang weakness, impotence, nocturnal emission, frequent urination and constipation; It can also be used as diet conditioning for patients with tuberculosis, neurasthenia and cancer.

Two nutritional practices of sea cucumber

After the Ming dynasty, sea cucumber was regarded as a tonic; In the Qing dynasty, sea cucumber dishes were inseparable from court banquets. Sea cucumber is a food with high protein, low fat and low cholesterol. Every 100g of dry sea cucumber contains 76.5g of protein, fat 1. 1g, carbohydrate 13.2g, 4.2g of inorganic salts, as well as various amino acids, calcium, iron, phosphorus and other substances necessary for human body. Chinese medicine believes that sea cucumber is salty and warm in nature, and enters the heart, kidney, spleen and liver, which has the effects of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Modern medicine believes that patients with hypertension, arteriosclerosis, coronary heart disease and other diseases often eat sea cucumber, which has a good effect.

a kind of sea cucumber

Ingredients: sea cucumber, pure milk ingredients: refined coix seed, selected honey features: ancient and new, suitable for everyone, all the nutrients needed for a whole day have been swept away.

Practice: Wash the hair system of sea cucumber for later use. Put pure milk in a pot, simmer over medium heat, wash the job's tears, and add honey after the job's tears are cooked, which is suitable for personal taste.

Friendly reminder: the nutritional effect of milk thorn participating in fruit in breakfast is better.

Sea cucumber with honey sauce

Ingredients: Stichopus japonicus Ingredients: Selected honey features: simple production and rich nutrition.

Practice: After the water-soaked sea cucumber is made, wash it, then put honey on the sea cucumber and steam it in a cage for 2-5 minutes.