Ingredients: japonica rice, malt, yam, lentils, lotus seed meat and hawthorn.

Practice: put the above materials into a casserole and cook it into porridge.

Efficacy: invigorating the spleen, promoting digestion, eliminating stagnation and guiding stagnation.

Chicken gizzard cake

Ingredients: 250 grams of white flour, 90 grams of chicken gizzard-membrane powder, and appropriate amount of sugar.

Practice: Mix the above three materials to make a small cake and fry it.

Efficacy: spleen and stomach, digestion and accumulation.

Qishen Xiaoshi porridge

Materials: 50g of japonica rice, Astragalus membranaceus 10g, and 6g of Codonopsis pilosula.

Practice: Wash Radix Astragali and Radix Codonopsis, add appropriate amount of water, put in a casserole, cook for about half an hour on medium fire, and filter out the medicine juice with gauze. Put japonica rice into this medicine juice and continue to cook. After boiling, change to low heat and cook into porridge.

Efficacy: supplementing qi and deficiency, invigorating spleen and promoting fluid production, promoting digestion and guiding stagnation. Suitable for the weak with spleen deficiency and qi.