What is the health function of eating pumpkin? Let me give you one together ~

Exercise:

(1) Peel and slice pumpkin and yam respectively for later use;

2 Add oil to the wok, first add the pumpkin and fry it, then pour it into Hu Aishan;

③ Season, sprinkle with chopped green onion and stir well.

Exercise:

① Dig the pumpkin, peel it, wash it, slice it, cut it into thin slices longitudinally, and put it in a bowl with the skin facing down, which helps to keep the shape of the pumpkin;

(2) Wash the fresh lily, put it into the pumpkin, and add sugar;

(3) put it into a steamer, first boil it with strong fire, and then steam it with low fire;

Exercise:

① Wash the ribs and chop them into small pieces;

(2) Wash and soak the glutinous rice for half an hour in advance, then put it together with the ribs, add soy sauce, cooking wine, pepper, salt and chicken essence to taste, and try to leave some soup at the bottom of the container;

(3) inserting the pumpkin obliquely on the left knife and the right knife with a knife, and continuously forming a W shape until a circle is formed; Hollow out the pumpkin and make it into a cup;

(4) Put the marinated sparerib glutinous rice into a microwave special vessel, and heat it for 10 minute;

Exercise:

① Wash pumpkin, peel and remove seeds, and cut into thin slices;

(2) steaming in a steamer, and then pouring into a cooking machine to prepare pumpkin puree;

5.pumpkin milkshake

Ingredients: pumpkin, milk, honey

Exercise:

① Cut the pumpkin into pieces and steam it in a cage;

② Press pumpkin puree with a spoon, put it into a cooking machine, pour in milk and grind it into paste;

Tip: How to preserve pumpkins?

Pumpkins are easy to store. If you put a whole pumpkin in the refrigerator, it can usually be kept for 2 months.

If the pumpkin is cut and stored, it is easy to deteriorate from the inside. Therefore, it is best to hollow out the pumpkin core with a spoon and wrap it with plastic wrap, so that it can be stored in the refrigerator for 6~7 days.