My favorite breakfast during the fat reduction period is to make a fruit oatmeal milkshake with a wall-breaking machine for a few minutes in the morning. Low calorie health, strong satiety. You must try this during your fat loss. You can also take this contemporary meal when you don't want to eat it, and brush your fat efficiently.

Strawberries, blueberries and oats

Strawberry 70g+ blueberry 10g+ oat 20g+ milk 300ml.

Avocado green oats

Half avocado+green extract 30g+ oat 10g+ milk 300ml.

Cocoa banana oat

Banana 100g+ oat 20g+ cocoa powder 5g+ milk 300ml.

Blueberry pitaya oat

Blueberry 20g+ pitaya 60g+ oat 20g+ milk 300ml.

Mango grapefruit oat

Mango 60g+ grapefruit 40g+ oat 20g+ milk 300ml.

Oranges, bananas and oats

Orange100g+half banana+20g oat+300ml milk.

Pour the above six ingredients into the wall-breaking machine at will, and choose the fruit and vegetable mode for two minutes to drink.

These six combinations taste super good ~ ~

It has a strong cocoa flavor, as well as fresh strawberry flavor, orange flavor and other fruit flavors.

It tastes great with oatmeal, and the fat-reducing breakfast can't be repeated for a week ~ ~

skill

1. You can add or subtract milk according to your own taste.

2. Buy instant oats instead of raw oats.