How to make hairtail? It tastes delicious but not greasy. Does the whole family like it? Hairtail, as a common home cooking on the dining table, has many methods, but the most common one is frying or stewing. However, whether it is fried or stewed, the hairtail should be fried once, although the fried hairtail tastes good.

However, hairtail will digest and absorb a lot of oil when frying, which brings inconvenience to people's physical and mental health. Today, I'm going to teach you how to cook a dish without frying, without putting a drop of oil in the process, but the taste is not as bad as that of frying or stewing, and the method is simple, even novices with no cooking experience can easily get it.

Number of people: 2-3 people taste: tender, fragrant, not greasy, suitable for invigorating spleen and appetizing food. Group: General group food: hairtail section: 800g shredded ginger and garlic: appropriate amount of rice wine: 1 spoon oil consumption: 1 spoon soy sauce: 1 spoon black pepper: 1 spoon salt: 2 spoons oven.

The first step is to prepare all the food, take the hairtail out of the refrigerator early and thaw it naturally for later use. Wash the ginger and garlic and cut it into shredded ginger and garlic with a knife for later use. Because the hairtail section is a little long, I cut the thawed hairtail in half with scissors for later use.

Step 2: Pour 1 into the chopped hairtail bowl, continuously give hairtail a full-body spa, massage 1-2 minutes, then wash with cold water until the water turns blue, and pour off the water for later use. Wheat flour has weak adsorption and can clean the dirt on the surface of hairtail.

Step 3: Pour the cleaned hairtail into 1 spoon of rice wine, 1 spoon of oil consumption, 1.5 spoon of salt, 1 spoon of soy sauce, 1 spoon of black pepper and shredded ginger and garlic, and marinate by hand for half an hour.

Step 4: Heat the oven 190 minutes in advance 10 minutes later, and spread a piece of tin foil paper on the baking tray. Please put a layer of cooking oil on the surface of the paved tin foil paper to avoid the hairtail sticking to the tin foil paper when baking it. The personality of each oven is different, so the heating time should be adjusted according to the temperature and duration of the heating environment of your oven.

Step 5: Put the pickled hairtail evenly on the surface of a good tin foil paper and send it to the oven 190 degree baking 15-20min. The personality of each oven is different. Adjust the baking time according to the baking environment temperature and duration of your oven.