First, the spice in instant noodles has a high calorific value. In addition, the chaotic skin of instant noodles is fried, so the calorific value soars, and it is not easy for children to eat more of this staple food.
Second, the messy skin on the outside of the meat loaf in gravy is protein, but there will be a lot of fat inside, and the lean meat can't taste the fragrance. If you add fat meat, it will be soft and fragrant, full of oil and delicious, but this staple food is high in calories, so it is not recommended to eat it often.
Third, hamburgers are a staple food that children like to eat very much, but hamburgers are also fried and high in calories and sugar. If you eat too much, you will get fat easily. It is recommended to quit this staple food.
The above three are some staple foods that children especially like to eat, but they especially affect their health. If they eat regularly, they will gain weight. The correct way to eat is to choose ingredients with high nutrition but not easy to gain weight, and often come over as a staple food.
Here are some low-fat nutritious snacks that can be eaten as staple food. You can also make it for children if you know it. Purple potato strongly recommends the recipe purple potato milk pudding.
Food: purple potato, pure milk, sugar, gelatin tablets.
Practice: directly clean the purple potato, peel it, cut it into pieces, put it in a steamer, steam it in water and take it out. Put it in a juice cup, then pour in milk and sugar, stir it into a very delicate batter and pour it into a bowl. Prepare another bowl in advance, add gelatin tablets into the room, add 40 grams of hot water and stir well. After melting, mix well with batter. Pour it into a plastic box without water and oil, put it in the refrigerator for 4 hours, pour it out and cut it into small pieces after solidification.
Winter melon strongly recommends the recipe pumpkin hair cake.
Food: white gourd, wheat flour, sugar, baking powder, black sesame powder.
Practice: firstly, clean the wax gourd, remove the peel and pulp of the melon, then cut into pieces, put them in a pot, take them out and grind them into mud after cooking, and then pour in a small amount of sugar and stir them evenly. After the carrot paste is wet and cold, add baking powder and wheat flour and stir evenly to form a smooth dough. Prepare a baking mold, pour in the batter, sprinkle with black sesame powder, cover it and wake it up to twice its original size, then put it in a pot, put it in cold water, boil the water, steam it for 30 minutes, and simmer for 5 minutes after turning off the fire. Cut out what you like and you can eat it. Lianou