In the diet, it is necessary to have reasonable nutrition and rich taste, so that children will love to eat and fully replenish energy for the body and brain!
Dry fried hairtail
The luminous "phospholipid" on the surface of hairtail contains unsaturated fatty acids and lecithin, which is especially beneficial to human body and brain development and memory enhancement. Dry-fried hairtail is crispy and is the favorite fish for most children. It is also the first choice for students to replenish energy after class.
1. Treat hairtail, chop off head and tail, remove internal organs and wash with clear water. Be careful not to wash off the "phospholipids" on the surface.
2. marinate hairtail. Drain the hairtail, put it in a bowl, add three spoonfuls of soy sauce and two spoonfuls of cooking wine, shred a slice of ginger, sprinkle with one spoonful of pepper powder and one spoonful of spiced powder, add a little salt, grab it evenly by hand, cover it with plastic wrap and marinate for half an hour.
3. Dry fried hairtail should not be wrapped in batter. Just roll the pickled hairtail in flour.
4, fried hairtail, hairtail needs to be fried twice. When frying for the first time, the hairtail can be put in when the oil temperature is 50% hot. Fry until the surface is slightly golden yellow, it takes about 3-5 minutes, and the oil can be removed.
5. Stir-fry hairtail. After the hairtail is completely fished out, the fire will raise the oil temperature to over 80%. Fry the fried hairtail in an oil pan for 20-30 seconds. When the surface is brown, it can be fished out and eaten.
Stewed beef with potatoes
Beef has a high content of protein and amino acids, which is beneficial to human absorption. Soft and glutinous potato stew is rich in flavor and delicious to eat, which makes children strengthen their physical strength and have the stamina to learn.
1. Wash beef, cut into larger cubes, peel and cut potatoes, and treat onions, ginger, scallions, star anise, cinnamon and dried peppers.
2. Add water to the pot, add three spoonfuls of cooking wine, and put the beef into the pot with cold water. After boiling, remove the beef and control the water for later use.
3. Add a little oil to the pot, add the ingredients prepared in the first step after heating, and the fragrance is bursting.
4. Add diced beef and stir-fry for 3 minutes until the skin is slightly tight. Add 2 tablespoons of soy sauce, 1 spoon of soy sauce is extremely fresh, 1 spoon of soy sauce develops color, stir fry for a while.
5. Pour all the cut potatoes into the pot, stir-fry for 2 minutes on high fire, so that the potato skins are cooked thoroughly and will be softer when stewed.
6, add water to the pot, drown the ingredients, and boil over high fire. In order to save time, the next step is to pour it all into the pressure cooker or purple rice cooker, choose the right time to stew, and add the right amount of salt to taste before cooking.
tofu
Tofu is nutritious and rich in various trace elements and minerals. The weather is hot before and after the college entrance examination. This light tofu can not only clear away heat, moisten dryness, regulate the stomach and intestines, but also supplement various nutrients needed by the body.
1. Dice tofu and garlic, chop onion and onion leaves separately, and prepare starch and red pepper.
2. Boil a small amount of water in the pot, add a spoonful of salt and half a spoonful of oil. After boiling, put the tofu in boiling water for 30 seconds and take it out.
3. Put a proper amount of base oil in the pot, heat it to 70% heat over medium heat, add chopped garlic, onion and two star anises, and saute.
4, turn to a small fire, add a bowl of water to the pot, and boil the fire. Pour the blanched tofu into the pot, add 1 tbsp soy sauce, cover the pot, and simmer for 5 minutes on medium heat. Add a spoonful of water starch to thicken, and add half a spoonful of sesame oil to enhance fragrance.
5. Turn to high heat and start collecting juice. Before cooking, add half a spoonful of sugar and proper amount of salt to taste. You can also add some monosodium glutamate to freshen up, continue to stew 1 minute, sprinkle with chopped green onion and red pepper.
Shrimp with pitaya
Shrimp is a high-quality protein, which is rich in trace elements such as calcium, phosphorus and iron. It is nutritious and has the sweet and sour taste of pitaya and pineapple. It is appetizing and easy to absorb, and is most suitable for children preparing for exams.
1. First, cut all the pitaya in half, dig out the pulp and cut it into cubes for later use. Peel and cut the pineapple into pieces, and soak it in salt water for later use.
2. Wash the shrimps, remove the shrimp line, and pour in two spoonfuls of cooking wine, one spoonful of white pepper, a proper amount of salt and one spoonful of sesame oil. Stir well, add two spoonfuls of dry starch and marinate for 5 minutes. Shred ginger for later use.
3. Put a proper amount of oil in the pot, heat it to 70%, pour in the marinated shrimps, fry them until they change color (about 1 min), and take out the oil control for later use.
4. Add oil to the pot, add shredded ginger and shredded onion and stir fry. Add diced pitaya and diced pineapple and stir-fry for 30 seconds. Stir the pitaya a little, and the thick soup will appear.
5. Finally, stir fry the fried shrimps and cashews in the pot. Add the right amount of salt and monosodium glutamate to taste. After frying, it can be cooked.
Osmanthus fragrans and mung bean soup
The weather is hot, and the best soup to relieve summer heat and cool down is mung bean soup. Cook a pot of mung bean soup for breakfast and dinner, with barley, glutinous rice, lotus seeds and sweet-scented osmanthus, which is fragrant and refreshing. Candidates can drink it often!
1, put mung bean and coix seed into the pot and add water to boil for 20 minutes.
2. Add the soaked lotus seeds and glutinous rice in turn and cook until the mung beans bloom.
3. Sprinkle sweet-scented osmanthus before cooking and add appropriate amount of sugar according to your own taste.
Tomato sauce sparerib
Pork ribs are rich in nutrition, which can provide a lot of calcium, collagen, protein and vitamins needed by human body. They are delicious, especially when eaten with rice, which can sweep away children's study fatigue. Stew a pot of ribs with soup to give children enough energy!
1. After the ribs are rinsed, add the submerged water to the pot, add 4 spoonfuls of cooking wine and ginger slices, bring to a boil with strong fire, skim off the floating foam, cover the pot, continue to cook for 5 minutes on medium heat, and then remove and drain for later use.
2. Peel the tomatoes and cut them into cubes; Put three spoonfuls of tomato sauce, two spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, one spoonful of cooking wine, one spoonful of sugar and half a spoonful of spiced powder into a bowl, and stir them evenly to make juice; Slice onion and ginger.
3. Add a little oil to the pot, add minced onion and ginger to the bottom of the pot, add half-cooked ribs and stir-fry until the surface is slightly browned and discolored.
4. Add diced tomatoes and ribs, stir-fry for 3 minutes, and let the tomatoes fully soften and the juice separate out. Add water without ribs, pour the prepared juice into the pot, add corn kernels, mix well and bring to a boil.
5. Pour all the soup and ingredients in the pot into the pressure cooker and simmer for 25 minutes.
Garlic and broccoli
Broccoli is a kind of vegetable with very high nutritional value, which is comprehensive in nutrition and rich in content, far exceeding ordinary vegetables. It is also very popular with children in taste, enhancing resistance and nourishing nutrition. Eat broccoli often!
1. Broccoli is broken into small flowers, washed and soaked in salt water 10 minute.
2, blanching, after adding water to the pot, add a spoonful of salt and half a spoonful of oil, so that you can taste the foundation and ensure the color of the dish remains unchanged.
3. After the water is boiled, pour in broccoli, cover the pot and cook for 2 minutes. Take out the blanched broccoli and control the water. Almost one garlic is pressed into garlic paste, and the dried pepper is cut into sections for later use.
4, add oil to the pot, add garlic and dried peppers and stir fry. Pour half a bowl of water, add a spoonful of oyster sauce, a little pepper, half a spoonful of sugar and a proper amount of salt to boil. Pour the broccoli into the pot, stir-fry evenly over high heat, and let the broccoli stick to the sauce.
5. Leave the soup in the pot, take out the broccoli and put it in a small bowl, then pour it into the plate to force out some water and pose. Add two spoonfuls of water starch to the soup, thicken it and pour it evenly over the broccoli.