Chinese cabbage looks ordinary, but its nutritional value is incomparable to ordinary vegetables. Studies have found that Chinese cabbage is rich in cellulose, minerals and so on. Proper consumption can not only prevent constipation, but also have the effects of beauty beauty, cancer prevention and treatment. There are many ways to make Chinese cabbage, among which vinegar-smooth Chinese cabbage is particularly popular. The operation method is very simple. After preparing the ingredients, it will be on fire. It should be noted that sugar and starch should be properly added when adding seasonings.

First, the practice of authentic vinegar pickled cabbage

1. Wash the cabbage first, and then cut it into small pieces for later use.

2. Slice garlic and ginger for later use.

3, take a small bowl, put half a spoonful of sugar, a spoonful of soy sauce, a spoonful of vinegar, add salt, add a small amount of starch, starch can make Chinese cabbage tender, smooth and stir evenly. Put it aside.

4. Pour the oil into the pot and add garlic and ginger to stir fry.

5. Add cabbage roots and stir fry. Because the roots are hard, it takes a long time to wait for the roots of Chinese cabbage to soften.

6. After the roots of Chinese cabbage are softened, you can pour the leaves of Chinese cabbage, and then pour the seasonings prepared in advance.

7. Wait five minutes to get the pot ready, and a dish of delicious pickled cabbage will be ready.

Second, the nutritional value and efficacy of Chinese cabbage

1, cancer prevention

Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, crude fiber can also promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.

Step 2 promote digestion

It is worth mentioning that Chinese cabbage is rich in cellulose. It used to be considered as waste, but it actually has a great effect on the human body. Because it can prolong the chewing time of food, clean the mouth, exercise the teeth and promote the secretion of digestive juice, it has a direct effect on promoting the digestion and absorption of food and drink.

Step 3 clear lung

Cabbage also has the function of moistening skin and clearing lung, so patients with lung heat cough should eat more cabbage to moisten lung and clear lung, so that the symptoms of cough will be relieved appropriately. Winter is the season of high incidence of respiratory diseases such as bronchitis and pneumonia, so adults and children should take precautions in advance.

4, detoxification, diuresis, quenching thirst

Cabbage also has the effects of clearing away heat and toxic materials, diuresis and quenching thirst. Chinese medicine believes that cabbage is sweet and flat, and people who often eat cabbage can prevent scurvy and treat and prevent colds. Cabbage can not only be eaten as food, but also used as medicine. Adding ginger slices and brown sugar to boiling water can prevent colds, and Chinese cabbage can also treat frostbite, which can be described as a magical food.

Step 5 deal with constipation

For the elderly with hypertension, it is very important to keep defecation unobstructed, and Chinese cabbage contains more crude fiber, which can quench thirst, induce diuresis and moisten the intestines to relax the bowels. Many people like to eat leaves when they eat cabbage, but Ruan Lao "wraps" the cabbage because it contains more crude fiber.