Yin Guang fashi nourish Zhou
According to the suggestion of Master Yin Guang, combined with the theory of traditional Chinese medicine, the following dietotherapy methods are provided to achieve the effects of nourishing qi and blood and regulating the spleen and stomach, as follows:
Practice: Lotus seeds 10, longan 10 (peeled), red dates 12 (opened), one or two gorgon seeds (large supermarkets or pharmacies) and one or two coix seeds, and cook porridge together with low fire.
Efficacy: benefiting qi and eliminating dampness, strengthening kidney and solidifying essence.
Lotus seeds in porridge can strengthen the spleen and stop diarrhea, benefit the kidney and astringent essence, nourish the heart and soothe the nerves; Longan tonifies the heart and spleen, nourishing blood and calming the nerves; Jujube tonifies qi, nourishes blood and calms the nerves; Euryale ferox can stimulate appetite, invigorate qi, strengthen kidney, astringe essence, strengthen spleen and stop diarrhea. These four ingredients complement each other, warming spleen and kidney, nourishing blood and calming nerves. At the same time, with coix seed, it tastes sweet and slightly cold, and has the functions of invigorating spleen, promoting diuresis and circulating moisture, which can control the heat of longan at the same time and warm yang without helping fire. It can also be used to supplement greasy red dates to make up for the deficiency without leaving them wet. The combination of various nourishing foods plays the role of invigorating qi and nourishing blood, strengthening kidney and benefiting essence.
"Medicine is better than food". Long-term use of nourishing porridge has a good effect on weak diseases such as deficiency of both qi and blood, chronic diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia, palpitation, forgetfulness, blood deficiency and chlorosis. Among them, increasing the amount of longan and jujube can be aimed at insomnia patients, increasing the amount of lotus seeds and Gordon Euryale, and increasing the amount of coix seed for patients with spleen and stomach weakness and diarrhea and nocturnal emission, aiming at moisture.