Most fiber is indigestible, but it can help the body keep full for a long time and reduce constipation. Fiber helps to control weight, lower cholesterol and feed healthy intestinal bacteria. Galactose is also a monosaccharide substance, which exists in milk secreted by mammalian mammary glands, and exists in breast milk and milk in large quantities. The cotton, white sugar and granulated sugar we eat on weekdays belong to disaccharide, and they also need to be converted into glucose for the body to use. Some vegetables, such as carrots, potatoes and peas, contain more carbohydrates, so dieters should eat less.
Rice plays an important role in China people's daily diet, and can be matched with almost any dish. It is one of the most common carbohydrates, and it contains a certain amount of protein. After deep processing, polished rice absorbs quickly, and the fruits with high content of fast carbon monosaccharides and oligosaccharides are mainly fruits, such as grapes (the origin of glucose name), pears, watermelons, especially bananas. When football players are exhausted on the court, they only ask for bananas temporarily. After strenuous exercise, the insulin level in the body will increase to promote protein's metabolism. However, when the insulin content in the body increases, the blood sugar will decrease, and the faster the carbohydrate is digested, the higher the glycemic index will be. The slower they rank, the lower the gastrointestinal tract.