1, scraping oil! ! !

White gourd, kelp, fine seeds, black rice, black coffee.

2, propanol diacid! ! !

Raw nuts, spinach, cauliflower, celery, oats.

3. Omaga -3! ! !

Salmon, walnut, kiwi fruit, black soybean milk, tofu.

4, quality staple food! ! !

Yam, taro, sweet potato, potato, corn.