Pregnant mothers, at 23 weeks, you need more nutrition to meet your baby's needs. Here are two carefully selected recipes to make your pregnancy more delicious and healthy!

Carp with scallion oil

Carp is rich in high-quality protein, easy to digest and absorb, and super friendly to mother and baby. Just marinate the processed carp with shredded onion and ginger, cooking wine, refined salt and monosodium glutamate, and then steam it in a cage until it is tender and ripe. Sprinkle with coriander stalks and drizzle with hot sesame oil and soy sauce.

Tomato juice water bamboo soup

This soup has the functions of clearing away heat and quenching thirst, diuresis and lowering blood pressure, and has an auxiliary effect on hypertension and edema. Cut Zizania latifolia into long strips, pat loosely, and fry in hot oil until light yellow. Then leave a little oil in the pot, stir fry with tomato sauce, add fresh soup, cooking wine, salt and white sugar to boil, then add tomato petals and fried water bamboo, cover and simmer with low fire until the soup is thick, and finally season with monosodium glutamate.