Health care in autumn focuses on aftercare. What should be done: 1, "eventful autumn" first regulates sleep, 2, autumn rain does not worry about autumn, and eliminates depression. 3, adjust the diet to prevent autumn dryness, mainly to clear up. 4, autumn health is always nourishing the lungs, and the lungs should dominate the autumn diet. The following are some health care recipes to prevent autumn dryness: 1, 20 grams of sesame walnut porridge, 20 grams of black sesame seeds, 20 grams of walnut kernels, fried, chopped walnut kernels, and fine sesame seeds. Take japonica rice100g and cook porridge. When the porridge is cooked until it is thick, add sesame seeds and walnuts to eat together. This porridge has the functions of nourishing liver and kidney, moistening dryness and relaxing bowels, and is most suitable for people who are old and weak, weak after illness, dizzy and constipation due to intestinal dryness. 2. Lily Bao Si porridge Take lily 10g, sweet almond (soaked in water), tremella fuciformis (soaked in water), Lycium barbarum, and add japonica rice to cook porridge. After the porridge is cooked, add a proper amount of rock sugar. The porridge has the functions of tonifying lung and kidney, relieving cough and resolving phlegm, and is effective for patients with lung and kidney deficiency such as chronic bronchitis, tuberculosis, intestinal dryness and constipation, dizziness, etc. 3, black and white ear soup tremella, black fungus each 10 grams, soaked in cold water, washed, put a proper amount of water and 20 grams of rock sugar in the casserole, stew until the fungus is crisp and rotten, eat fungus and drink soup. Tremella fuciformis and Auricularia auricula can nourish yin and moisten lung, reduce blood viscosity, and have a good effect on preventing and treating cough, tuberculosis, arteriosclerosis, hypertension and dry stool. I didn't know the autumn health diet before. I looked up a lot of information about autumn health recipes, such as autumn health food, health diet, medicated diet and so on. And have a certain understanding of autumn health recipes. There are more detailed and specific autumn health recipes. You can go to the website above to have a look, which is helpful for you to understand the autumn health recipes.