Sweet potato leaves-tender leaves on sweet potato vines, also called sweet potato tips here. Every season, sweet potato leaves become a "frequent visitor" on the table. You can make soup and pancakes with cold salad and fried food ... whatever you cook, it tastes sweet and fragrant, with a unique flavor.

Baidu said: It turns out that sweet potato leaves are very rich in nutrition, and the Asian Vegetable Research Center also lists sweet potato leaves as a highly nutritious vegetable variety, calling them "the queen of vegetables". Sweet potato leaves also have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying and preventing night blindness. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging. ...

I didn't expect the humble sweet potato leaves to have such a good therapeutic effect, so I'd better change it to pattern health care!

material

Material: fresh sweet potato leaves 250g；;

Accessories: salt, soy sauce, vinegar, chicken essence, pepper, pepper powder, ginger, onion, garlic and oil pepper.

Cold sweet potato leaves

1

Picking and cleaning sweet potato leaves.

2

Boil the water in the pot and pour in the sweet potato leaves.

three

Give it a perm and turn up the volume.

four

Prepare a basin of cold boiled water.

five

Put the scalded sweet potato leaves into the pot and let them cool.

six

Remove and drain, add minced garlic, Jiang Mo, chopped green onion, pepper, pepper powder, chicken essence, soy sauce, vinegar, salt and oil pepper and mix well.

skill

Sweet potato leaves are easy to cook, so don't scald them for a long time. Too cold water will make sweet potato leaves crisp and tender. You can add seasonings at will.