Luffa tomato porridge and auricularia auricula slice soup are delicious dishes that we can often eat in our lives. Of course, these delicious dishes not only taste very good, but also have very good nutritional value and health care function, especially in winter, which can promote our health. Let's take a look at the winter health care recipes.

Towel gourd and tomato porridge

Ingredients: 500g of towel gourd, three tomatoes, 0/00g of japonica rice/kloc-,minced onion and ginger, salt and monosodium glutamate.

Practice: Wash and peel the loofah, cut into small pieces, wash and cut into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew. We also know the method of towel gourd and tomato porridge. In fact, this good dish is not only delicious, but also has a very good health care function. Especially eating some towel gourd and tomato porridge in winter can help us play a very good role in resolving phlegm, relieving cough, promoting fluid production and quenching thirst, and has a very good effect on preventing some diseases.

Mushroom and sliced meat soup

Practice: Auricularia auricula 15g, soaked in warm water and washed; Winter bamboo shoots 100g, washed and sliced, boiled. 100g lean pork, washed and sliced, mixed with yellow wine, starch and salt, introduced into a boiling pot, and continued to cook for several times. Add pepper and sesame oil and serve. The soup with sliced black fungus meat tastes delicious. Eating the soup with sliced black fungus meat often in our life can also play a very good nourishing role, and it is also very beneficial to help us replenish qi and blood. In addition, auricularia auricula meat slice soup is beneficial to kidney and body, nourishing yin and moistening dryness. Suitable for yin deficiency and body fluid deficiency, dryness, less expectoration, chapped skin, hemorrhoid bleeding, chronic dryness and constipation. Used for iron deficiency anemia and arteriosclerosis. Nosebleeds are effective, and regular eating is also helpful.

Above, we have learned a lot about winter health-preserving recipes, and we can know that there are many health-preserving recipes suitable for us to eat in winter. We also know the methods of towel gourd, tomato porridge and sliced soup with black fungus, which are relatively simple, so we can all remember the methods of these health-preserving recipes and make them often in our future lives, which is good for our health.