1. Find convincing scientific evidence and concrete examples (such as athletes) to tell their families and ease their doubts.

2. Make sure you have a balanced diet, good health, high spirits and energy, and let them see the benefits of your vegetarian diet.

3. Speak with compassion and tell them that you don't want to hurt other lives and become a vegetarian. At the same time, I told myself in my heart that I would never hurt my family for being a vegetarian. I must keep smiling and gentle. You must firmly believe that vegetarianism can be made clear by logic and facts, because the fact is that countless people are vegetarians and have no health problems.

4. If you don't make it clear at once, go back and think about it immediately, think clearly about each other's logic and how to deal with it.

Celebrities who are vegetarian:

Physicist Einstein, writer Bernard Shaw, Tagore; Painter da Vinci; Actors demi moore, Gao Yuanyuan, Li Meiqi, singer Faye Wong, US Congressman Andrew Jagger, bodybuilder Alexander the World, NBA champion Bill Walton. . . . . Of course, there are many more.

In addition, I want to remind you that the only nutrient lacking in vegetarian diet is b 12. It used to be thought that vegetarian food such as kelp could provide b 12, but recent research found that b 12 in vegetarian food was very unstable. Therefore, vegetarians must take extra vitamin b 12 tablets. Otherwise, it may cause anemia or neurological problems after a long time.