Sore throat recipe
Egg & vegetable soup
Ingredients: eggs, sesame oil.
Exercise:
1, take a fresh egg, knock the egg liquid into a bowl and stir it evenly.
2. Boil the water and pour it into the egg liquid, then pour the egg liquid into the eggs and flowers, then add the white sugar and mix well, then pour the sesame oil.
Watermelon juicing
Ingredients: 700g watermelon, 300ml yogurt, 40g honey.
Exercise:
1, buy watermelon, dig out the pulp and remove the seeds (this is a laborious job, if only seedless watermelon; Watermelons must be picked clean, leaving no seeds.
2. Put the watermelon into the cooking machine, pour in 3 small bottles of Yakult, and pour in honey. The cooking machine will work for 30 seconds and stir evenly.
3. Put it in cold storage, the lactic acid bacteria in Yakult will ferment, and the role of lactic acid bacteria will take time to play, so it is best to refrigerate for a few hours before drinking.
Traditional Chinese medicine soaking in water
Buy some Chinese medicines such as boat-fruited Sterculia, chrysanthemum and honeysuckle, brew with hot water, and drink this as water when you want to drink water, which can relieve sore throat and diminish inflammation from the inside.
Mung bean rock sugar
Ingredients: mung bean, rock sugar and water.
Exercise:
1. Wash mung beans and soak them in clear water for 2 hours.
2, wash the pot, mung beans and cold water together. When mung beans are ripe, their shells will fall off intermittently.
3. Pick up mung bean shells with a colander, thicken mung beans into sand with low fire, and add rock sugar to taste.
4. After the mung bean soup is cooled, it will taste better in the refrigerator.
Sydney in northern Sichuan
Ingredients: 400g pear, 5g fritillary bulb and 5g rock sugar.
Exercise:
1, cut off the pedicle of Sydney and dig out Sydney's heart.
2. Bury Fritillaria Fritillaria powder and rock sugar in Sydney, cover the pedicle, wear it with a toothpick, and stew it in a stew for 45 minutes.
Fresh carrot juice
Ingredients: carrot150g, egg 50g, honey 5g, sesame oil 3g.
Exercise:
1. Crush carrots to get juice and boil water.
2. Break the eggs, pour them into boiling water, and then add carrot juice, honey and sesame oil.
What can't I eat with a sore throat?
First, avoid eating fried rice: fried rice is easy to hurt the yin and get angry, which will aggravate its illness. Although fried rice is fragrant, it is dry and helps the fire, and people with moderate cold diarrhea do not avoid it.
Second, do not eat meat: dog meat, mutton, chicken, goose, partridge meat and so on. Sore throat is caused by excess heat and pathogenic fire, and the meat listed above has a warming effect. Eating it is easy to help the heat, heat and phlegm, and it is easy to aggravate the sore throat. Be sure to avoid eating it.
Third, avoid eating oranges: cool, sweet and sour. If you eat too much, it is easy to have a dry throat, sores or ulcers in your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
Fourth, avoid eating warm food: longan meat, leek, pepper, pepper, Amomum villosum, cinnamon, eggplant, ginseng and so on.
In addition to the above list, you should also avoid eating ginger, onion, garlic, clove, long pepper, onion, toon head, coriander, mustard, pepper, litchi, cherry, jujube, pork fat, shrimp, sea cucumber, astragalus, placenta hominis, cordyceps sinensis, cigarettes, liquor, fermented grains and so on.
What is good for sore throat?
Diet 1: rock sugar. Experts believe that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.
Diet 2: Green tea. Drinking green tea can solve the problem of sore throat, because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying.
Diet 3: pears. Pears have the function of moistening the throat and can relieve the symptoms of sore throat. 1 pear slices are juiced, which is easier to eat. Children who are afraid of cold or have diarrhea easily should drink warm pear juice.
Diet 4: kumquat. You can eat kumquat for sore throat in winter. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation.
A common sore throat is caused by viruses that cause colds and flu. It can be cured naturally and won't last long. However, if the sore throat does not improve after a few days, accompanied by symptoms such as fever, whatever the reason, you must see a doctor immediately.
Guess you like:
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5. Food you can't eat when you have a cold