1 high fever
Patients with hypothyroidism have low basal metabolism, and most of them are afraid of cold, so they need to eat enough high-calorie food to ensure the body's heat supply. Glutinous rice potatoes are rich in carbohydrates and can provide rich glucose, which is a high-calorie food.
2 high protein
Rich protein can improve the nutritional status of the whole body, especially for patients with hypothyroidism and myxedema. High-quality protein should be taken to improve the plasma protein level and reduce edema. Eggs, milk, lean meat and beans are all good food sources rich in high-quality protein, which can be eaten in moderation.
3 high vitamins
Patients with hypothyroidism are prone to lack of multivitamins. Proper consumption of vegetables and fruits rich in multivitamins is helpful to treat hypothyroidism.
4 control fat intake
Although fat can meet the needs of hypothyroidism patients for high calories, hypothyroidism patients often have dyslipidemia, so they should eat a low-fat diet.
Below Feng sorted out some dietary precautions for hypothyroidism patients and recommended several simple recipes that can be made at home.
Recipe recommendation
Seaweed and egg soup
Ingredients preparation: seaweed, eggs, (you can also add other things according to your own taste, such as dried shrimps and mushrooms. )
Production steps:
1. Wash and shred laver (shrimp) and put it in a bowl for later use.
2, put the right amount of water in the pot to boil, add seaweed (shrimp), and then add eggs, which can be crushed in a bowl in advance or crushed in water.
3. After the plumeria floats, add salt and pour two or three drops of sesame oil.
Braised tofu with bone soup
Ingredients preparation: oil tofu, shrimp, minced chicken, bone soup, etc.
Production steps:
1. Chop shrimps, mix them with chicken paste to make stuffing, and stuff them into oily tofu;
2. Boil the bone soup, add the cooked oil tofu, cook it on low heat and season it with a little salt;
3, finally add some chopped green onion embellishment, and add less rice vinegar when eating.
Kelp and sprout porridge
Ingredients: organic white rice 100g, kelp bud 10g, carrot 1/2 strips (diced), millet 1/2 cups, 8 cups of clear water, and salt 1 teaspoon.
Production steps:
1, kelp buds and white rice are washed and soaked in clear water 1 hour.
2. Put the water into the pot and bring it to a boil. Add white rice and carrot, and cook over high fire for 10 minute, then turn to low heat for 1 hour, and then add kelp buds.
3. Cook the corn kernels for 10 minute and season with salt.
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(Qian) Guo Zhong Yao Guang 202 1 No.03-11-04