At ordinary times, we all know that eating some fruits often can effectively supplement the vitamins we need in our bodies, help us lose weight and do a lot of good to our skin. But with the improvement of living standards, many people don't like to eat fruit directly. In fact, there are many ways to eat fruit, such as making sushi to prolong life, which can also absorb the nutrition of fruit well.

Nutritional value is also the best embodiment of dietary diversity, so is it complicated to do it? Let's learn about the practice of fruit sushi together.

Ingredients: 300g of rice, 70g of eggs, 0/25g of lean pork, 50g of loofah, 50g of carrot and 300g of dried laver.

Seasoning: 60g of sugar, 60g of white vinegar, 50g of soy sauce, 50g of gourd and 2g of ginger.

The practice of fruit sushi:

1. Wash the rice, put it in a vessel and soak it in 2 cups of water 1 hour;

2. Soak the shredded cucurbit in hot water for 30 minutes, take it out, add 15g sugar and half a cup of soy sauce, and cover it with microwave film;

3. Put it in the oven with the rice, cook it with high fire for 10 minute, and then heat it with medium fire for 12 minute;

4. Take out the rice, let it stand for 3 minutes, and mix in sugar and vinegar while it is hot;

5. Cut the gourd into sections, and cut ginger and radish into filaments for later use;

6. Take a piece of laver skin, spread it with rice, then spread a proper amount of floss (minced meat), shredded ginger, shredded loofah, shredded yellow radish and egg skin, roll it into a tube, and then cut it into pieces for eating.

Many office workers feel particularly stressed at work, and many people who know how to enjoy life often relieve the pressure at work through some common things in life, such as cooking more delicious food for our families. The method of fruit sushi is relatively simple. If we can master the steps of making it, we can make delicious fruit sushi. After work, you can buy more fresh fruits and make some fruit sushi for your family.