Second, 10-year-old children eat what is good for brain 1, fish and fish are considered to be the best brain-strengthening ingredients. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which is an important substance for strengthening the brain. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances to promote the development of nerve cells and have the function of strengthening the brain. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory. 2, eggs and eggs are rich in choline vitamin B complex, which helps to improve memory. An egg contains about 1 13 mg of choline. Choline is an essential substance for synthesizing acetylcholine, a neurotransmitter in the brain, and an important component of cell membrane, which plays an important role in maintaining the memory of the brain. If children eat 1 ~ 2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies. The above is about the diet of children aged 10. This is a critical time for their growth and development, especially in protein, where there is sufficient supply. Also pay attention to calcium supplementation, because growing taller requires a lot of calcium. It is generally ok to drink pure milk, but marine fish can still be eaten, which is rich in lecithin.