1. Menu suitable for 10-year-old children 1, carrot cake A, wash and dice carrots, put them in a pot, add appropriate amount of water and sugar, cover the pot and stew for 15 minutes, then take them out and drain them. B, 1 eggs are broken, 1 eggs are beaten with egg whites; Peel the bread, soak it in milk for a while, take it out, grind it with the cooked diced carrots, add the beaten egg liquid and mix well to make a round cake blank, which is covered with foamed egg white and dipped in bread crumbs. C, put the pot on the fire, add vegetable oil, heat it, add the prepared biscuits, and fry for 3 minutes on medium fire until both sides are golden. 2. Fresh mushrooms in oyster sauce A. Wash the fresh mushrooms and purify the water. B, put 0.5 tablespoons of vegetable oil in the pot, heat it to 30%, then cook fresh mushrooms, cooking wine, oyster sauce and clear soup for a while, then adjust the taste with refined salt, soy sauce and monosodium glutamate, thicken it with wet starch, and finally sprinkle with pepper. 3, lily steamed eel A, fresh lily, tear off the inner membrane and wash it thoroughly with salt, put it in a bowl. B. Wash the eel meat, add a little salt, soak it in cooking wine for 10 minute, put it on the lily, sprinkle with chopped green onion, Jiang Mo and monosodium glutamate, and steam it in a steamer.

Second, 10-year-old children eat what is good for brain 1, fish and fish are considered to be the best brain-strengthening ingredients. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which is an important substance for strengthening the brain. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances to promote the development of nerve cells and have the function of strengthening the brain. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory. 2, eggs and eggs are rich in choline vitamin B complex, which helps to improve memory. An egg contains about 1 13 mg of choline. Choline is an essential substance for synthesizing acetylcholine, a neurotransmitter in the brain, and an important component of cell membrane, which plays an important role in maintaining the memory of the brain. If children eat 1 ~ 2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies. The above is about the diet of children aged 10. This is a critical time for their growth and development, especially in protein, where there is sufficient supply. Also pay attention to calcium supplementation, because growing taller requires a lot of calcium. It is generally ok to drink pure milk, but marine fish can still be eaten, which is rich in lecithin.