Medicinal supplements are not as good as food supplements. If you can pay more attention to your diet, not only will the effect be very good, but also the side effects of many drugs on the body will be reduced. There are many foods that have many health care effects on the body of expectant mothers. , it can be said that it achieves multiple things with one stone. Pregnant women should pay attention to supplementing their diet with enough protein, vitamins, and minerals. They should eat more green leafy vegetables, beans, eggs, kelp, seaweed and other foods rich in iron. They should avoid a partial eclipse and avoid being too hungry or full to ensure the health of the spleen and stomach. . Several effective recipes for preventing pregnancy: 1. Wolfberry and tripe soup Ingredients: 30 grams of fish belly, 10 grams of wolfberry, 100 grams of pork belly, appropriate amount of seasoning Preparation method: wash the pork belly, slice it, open the fish belly, and mix with the wolfberry Put the seeds into the pot, add an appropriate amount of water and cook until the belly is cooked. Usage: Drink soup, eat belly and wolfberries, and mix with condiments. Efficacy: nourishing blood, nourishing yin, and preventing miscarriage. It is suitable for uneasy fetal movements and irritability caused by insufficient Yin blood. 2. Mugwort leaf and egg soup Ingredients: 50 grams of mugwort leaf, 2 eggs, an appropriate amount of white sugar. Production method: Add an appropriate amount of mugwort leaf to water to cook the soup, add the eggs and cook, and dissolve the sugar. Usage: Take it every night before going to bed. Efficacy: Warming the kidneys and relieving miscarriage. Suitable for habitual abortion. 3. Prenatal carp porridge Ingredients: 1 live carp (about 500 grams) 20-30 grams of ramie root 50 grams of glutinous rice 50 grams of onion, ginger, oil and salt in appropriate amounts Preparation method: remove the scales and intestines of the carp, wash and slice into pieces and decoct. Then take ramie root and add 200 grams of water, fry until it is 100 grams, remove the residue and leave the juice, add it to the carp soup, add glutinous rice and appropriate amounts of green onion, ginger, oil and salt, and cook it into gruel. Usage: Take it hot every morning and evening, and a course of treatment lasts for 3 to 5 days. Efficacy: Anti-fetus, stop bleeding, reduce swelling. It is suitable for restless fetal movements, fetal bleeding, and pregnancy edema. 4. Yellow wine and egg yolk soup. Ingredients: 5 egg yolks, 50 grams of rice wine, a little salt. Production method: Mix the egg yolks and rice wine with an appropriate amount of water. You can add a little salt if necessary, and steam and simmer for 1 hour. Usage: Eat in one meal or divided into meals. Efficacy: Warming and tonifying the liver and kidneys, and preventing miscarriage. Suitable for threatened abortion. 5. Hen yellow rice porridge Ingredients: 1 old hen (more than 4-5 years old), 250 grams of red-shelled yellow rice. Preparation method: Slaughter the chicken, remove the feathers and internal organs, make soup, and use the chicken soup to cook porridge. Usage: Take continuously. Efficacy: Suitable for habitual abortion. 6. Donkey-hide gelatin egg soup Ingredients: 10 grams of donkey-hide gelatin, 1 egg, an appropriate amount of salt. Preparation method: Thicken the donkey-hide gelatin with 1 bowl of water. Mix the eggs thoroughly and add them to the donkey-hide gelatin water to boil them into egg droplets. Usage: 1 to 2 times a day, seasoned with salt. Efficacy: nourishing blood, nourishing yin, and preventing miscarriage. It is suitable for uneasy fetal movements and irritability caused by insufficient Yin blood. 7. Black bean and glutinous rice porridge Ingredients: 60 grams of glutinous rice, 30 grams of black beans. Preparation method: Wash the black beans and glutinous rice, put them into a pot, add an appropriate amount of water, and cook over warm fire to make porridge. Usage: Take once every day. Efficacy: Tonify the middle and replenish qi, strengthen the spleen and stomach, nourish the blood and calm the nerves, and benefit the yin of the liver and kidneys.