Magnesium helps to keep a regular heartbeat and is good for arrhythmia. Men should take 329 mg of magnesium every day, and women should take 207 mg. The foods with the highest magnesium content are beans, nuts and unground grains. Bananas and laver are also good food sources; In addition, foods rich in magnesium include millet, dried peppers, dried mushrooms, mushrooms, tomatoes, kelp, apples, carambola, longan, peanuts, walnuts and sesame sauce. Potassium is as important as magnesium in regulating heartbeat, such as fruits, vegetables and fresh meat; Drinking more fruit juice can also greatly increase the daily intake of potassium. A medium-sized banana contains 45 1 mg of potassium; A cup of cantaloupe cut into small pieces contains 494 mg of potassium; A bowl of boiled cabbage contains potassium 146 mg.

Asparagus and hawthorn are good for tachycardia;

Dietary choices for patients with hypotension include:

1, eat both dizziness and vegetarian food, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and gradually strengthen the physique from delicate to strong.

2. If anemia is accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, barreled milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

3, lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and enriching the blood, strengthening the spleen and nourishing the brain, can be eaten often.

4. Eat more foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, beer, wine, etc.

Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested12 ~15g every day. Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

6, often eat ginger, can promote digestion, stomach, lower blood pressure. Jiang Mo can be sprinkled in vegetable soup, or Jiang Mo can be soaked in water instead of tea.

7, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.