Every woman wants to replenish qi and blood. So what kind of soup can replenish qi and blood? The following are the soups that I have collected for you that can replenish qi and blood. I hope it will be helpful to everyone!

Soups that can replenish qi and blood

Soups that can replenish qi and blood 1. Pig Knuckles Snow pear soup

Ingredients: 1 pig knuckle, 2 snow pears, 50 grams of soybeans, 3 slices of ginger, appropriate amounts of cooking wine and edible salt.

Method:

1. Clean the pig's trotters and cut them into pieces, then blanch them in water.

2. Remove the pistils and cut into chunks.

3. Stew pork trotters, pears, soybeans and other ingredients with an appropriate amount of water for 90 minutes, then add ginger, edible salt, cooking wine, etc. for seasoning.

Efficacy: Pig hands are rich in collagen, which has the effect of delaying aging, while Sydney has the effect of clearing the lungs and beautifying the skin since ancient times. The rich phytoestrogens in soybeans are more conducive to women's beauty.

Soup 2 that can replenish qi and blood, pig kidney and yam soup

Ingredients: 2 pig kidneys, 100 grams of yam, 50 grams of wolfberry, 50 grams of Adenophora adenophora, 50 grams of coix seed , a little salt, ginger and green onion.

Method:

1. Wash the pig kidneys, cut them open, remove the fascia, soak them in cold water for 2 hours, change the water every half an hour, and finally use hot water. Boil it in water to remove the smell, cut into small cubes and set aside.

2. Wash the skin of yam, cut into cubes, put it into the pot together with other medicines, then add pig kidney and an appropriate amount of water, and add cooking wine, salt, ginger, green onion, pepper, etc., and cook with fire Bring to a boil, then simmer until crispy, then serve.

Functions: Tonify the kidneys, strengthen the spleen, nourish blood and nourish the skin.

Three soups that can replenish qi and blood. Mulberry soup

Ingredients: 60 grams of purple-red fresh mulberries.

Method: Wash the prepared 60 grams of mulberries and put them into a pot, then add 1000 ml of water and 500 ml of decoction, add a little rock sugar or white sugar, remove the residue and take it.

Efficacy: This dish has the effects of nourishing the liver and kidneys, dispelling wind and moisturizing, and reducing spots.

Soup that can replenish qi and blood 4. Yam short rib soup

Ingredients: 400g short ribs, 150g yam, 10g wolfberry, 30g carrot, 3 slices of ginger, pork Appropriate amount of bone broth, 3 bowls of water (about 750 ml).

Method:

1. Wash the ribs, blanch them in boiling water to remove the blood foam, wash and peel the yams and carrots, and cut them into hob pieces.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water boils, add an appropriate amount of pork bone soup into the pot and stir until it is completely dissolved.

3. Add the short ribs, carrots, yam and wolfberry, wait for the water to boil and steam, then close the lid and heat for 15 minutes.

Efficacy: Soybeans, yams and various meats are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you youthful. Chinese medicine that can replenish qi and blood

Donkey hide gelatin

Made from donkey skin, it can significantly increase the amount of hemoglobin and red and white blood cells; animal experiments show that the blood-enriching effect is better than iron. Use raw blood tablets (composed of placenta powder, saponin, sea octopus, cinnamon, and donkey hide gelatin) to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, 100 cases were treated, and the total effective rate was 86%. Or use donkey-hide gelatin, angelica root, rehmannia root, Codonopsis pilosula, round meat, and wolfberry fruit to decoct and take it every day. In practice, the author believes that it is effective in treating anemia due to liver and kidney yin deficiency and in replenishing blood and qi in women.

Astragalus

It is slightly warm in nature and sweet in taste. It has the functions of nourishing qi and raising yang, replenishing qi and strengthening the surface, supporting toxins and promoting muscle growth, diuresis and reducing swelling. It is suitable for spontaneous sweating, night sweats and blood paralysis. , edema, painful ulcers, internal injuries and fatigue, spleen deficiency and diarrhea, anal prolapse and all symptoms of qi deficiency and blood deficiency.

Wait, call Panax notoginseng the most precious of traditional Chinese medicine. Modern research has found that the chemical composition, pharmacological effects and clinical applications of Panax notoginseng are similar to those of ginseng, and its total ginseng saponin content exceeds that of ginseng.

Yam

From a nutritional point of view, yam is the best medicinal and food product that can strengthen the spleen, remove dampness, replenish qi, and benefit the lungs. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in combination with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced.

Bazhen Decoction

Bazhen Decoction contains ginseng, Atractylodes macrocephala, white Poria cocos, angelica root, Chuanxiong rhizome, white peony root, Rehmannia glutinosa, Zhigancao and other eight medicinal materials, so why is it named? Bazhen?.

Among these herbs, ginseng, atractylodes, poria, and licorice nourish qi, while angelica, chuanxiong, peony, and rehmannia nourish blood. They nourish blood and qi simultaneously.

Siwei

?Siwei? refers to the four medicinal materials, namely angelica head, white peony root, rehmannia glutinosa and astragalus. The decoction has the function of nourishing qi and promoting blood flow, and has the effect of nourishing qi and blood. It can not only nourish the body but also cure diseases.

Black wolfberry

Black wolfberry is a kind of traditional Chinese medicine, an ingredient, and a kind of tea. It is rich in anthocyanins, which can enhance immunity, delay aging, It has many functions such as nourishing the kidneys and replenishing essence, preventing cancer, producing body fluids and quenching thirst, improving circulation, nourishing blood and calming the nerves, improving sleep, and improving eyesight.

Ginseng

Ginseng is a traditional Chinese medicine that can replenish qi and blood. Ginseng contains amino acids, multiple vitamins, sugars, ginsenosides, ginseng acid, choline, etc. It has the functions of tonifying vitality, producing body fluids, quenching thirst, and regulating the stomach. Because ginseng greatly replenishes vitality, it can be often used for shock symptoms such as weak breathing, cold limbs, weak pulse, and low blood pressure. In addition, because ginseng has tonic and strengthening effects, it can resist aging and is suitable for patients with long-term physical weakness, palpitations, spontaneous sweating, cold limbs, shortness of breath, collapse, heart failure, and neurasthenia.

Angelicae

Traditional Chinese medicine believes that Angelicae is sweet and thick. It is sweet and enters the spleen. It is thick and nourishes the blood, and has the effect of nourishing the blood. "Compendium of Materia Medica" records: Angelica sinensis has a sweet but heavy taste, so it can nourish blood. Its Qi is light and pungent, so it can also promote blood circulation. It is also the holy medicine. ?It can be seen that the blood-enriching effect of angelica is evident. Precautions for replenishing qi and blood

1. Replenishing blood and replenishing qi depends on diet

You should pay attention to replenishing blood and qi in life, especially women who have just undergone abortion surgery, and they should pay more attention to their own health. Healthy living. Traditional medicine believes that the weakness, paleness, low back pain, and easy fatigue that often occur after artificial abortion are caused by damage to both qi and blood. Indeed, miscarriage will cause blood loss, and pain and tension will damage Qi. As you get older, you will be more sensitive to the damage caused by miscarriage, and it often takes longer to replenish both Qi and blood.

In daily life, we should pay attention to reasonable methods of replenishing blood and Qi, so as to help women regain their health as soon as possible. When it comes to nourishing qi and blood, there are many traditional dietary methods worth learning from, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., which all have extraordinary effects on astringing hemostasis and replenishing qi and blood. . In addition, pork, animal liver, and blood tofu can also supplement iron and promote blood production. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. For this reason, you need to pay attention to the combination of meat and vegetables in your diet.

2. Relieve your mood

Mental health is also an important measure to help achieve health. You must pay attention to your healthy psychology in life. Physiological trauma is always accompanied by psychological changes. For a long time before and after abortion, women will become somewhat self-pitying and neurotic. They either worry about not receiving enough care or worry about the impact on their future health. They suffer from extraordinary anxiety. For people, proper diet may be able to untie the knot and restore happiness and self-confidence.

3. Antioxidant care is needed for injury recovery

Women must pay attention to their healthy bodies, especially after a miscarriage, body recovery is very important. Merely measuring blood pressure or drawing blood can cause stress and anxiety, let alone an abortion. Physical and psychological trauma can put the body in a state of defense, which is called "stress" in medical terms. During stress, a large number of inflammatory cells are activated and release inflammatory factors and free radicals. Free radicals are factors that cause aging, especially skin aging. Which woman wants to let wrinkles and wrinkles creep up her cheeks? So she needs special care after undergoing abortion treatment. Antioxidant care to combat the harm of free radicals to the body.