spinach
This is a well-known common blood-enriching vegetable. Spinach is rich in iron carotene, so what is good for anemic people to eat? Eating more spinach can prevent anemia. Spinach can relieve anemia. Eating with pig liver can enrich blood and promote growth and development.
Spinach and pork liver porridge
Ingredients: 50g of rice, 2 spinach, 50g of pork liver, 2g of salt, 3g of ginger, 1 teaspoon of corn starch, 3g of liquor.
Exercise:
1. Cook a pot of rice porridge with rice in advance; 50g of pig liver was washed, soaked in clear water, and then marinated with seasoning (3g of shredded ginger, 3g of white wine, 2g of salt, 1 teaspoon of corn starch); Wash and chop spinach and cook it in rice porridge.
2. Boil the spinach for a while, then add the marinated pork liver and boil it again.
Animal livers are all foods rich in iron, especially pig livers, which are not only rich in iron, but also rich in nutrition, which can alleviate anemia in children.
longan aril
What should anemic people eat? Besides iron, longan meat also contains vitamins A and B, glucose and sucrose. Longan meat can replenish blood, relieve deficiency of qi and blood, and relieve anemia in children.
Recommended: longan porridge
Ingredients: 30g longan, 50g japonica rice and 30g sugar.
Practice: First, add water to the rice and boil it. Cook the porridge on high fire for 12 minutes. When cooked, add longan pulp and boil it, and add sugar.
What to eat to alleviate the problem of anemia in children? You can try all the above foods. These foods can regulate the body, regulate and relieve anemia caused by deficiency of qi and blood, and promote appetite. These blood-enriching foods can be eaten regularly and are good for health.