Throat is prone to dryness in autumn and winter. In addition, eating fried food often makes the body dry and dry. It really needs soup to moisten it. The housekeeper introduces the following soups to everyone:

Watercress, Carrot and Pork Bone Soup

Features: Clears away heat and resolves dryness, savior of hot air and coughs

#SoupBook#Autumn Soup#煲头#Stew

Watercress, also known as watercress, is cool in nature and has antipyretic, diuretic and cough-treating properties. Eating watercress regularly can help improve human immunity. Watercress is rich in vitamins. Regular consumption can help improve the body's immunity and enhance physical fitness

Of course, don't waste the soup stock. If the stool is not smooth or hard, eating watercress can help cleanse the intestines. It has the effect of taking away the dirt from the intestinal wall and relieving the problem of constipation. Vegetable soup should not be cooked overnight because cooked vegetables overnight will release nitrite, which affects health.

Mangosteen is the fruit of a perennial vine of the Cucurbitaceae family. It is a precious local product in Guangxi. It is sweet in taste and cool in nature. Returns to the lung and large intestine meridians. Its main function is to clear the lungs and moisten the intestines. Treat whooping cough, phlegm fire cough, blood dryness and constipation.

North and South apricots are southern almonds and northern almonds. Almonds are divided into two types: sweet and bitter. The sweet ones are commonly called southern apricots, and the bitter ones are commonly known as northern apricots. Northern almonds are slightly poisonous and should not be eaten in excess. Apricot is a kind of apricot tree seed. It is sweet, mild and non-toxic in nature and flavor. Northern apricot is slightly warm in nature, sweet and pungent in taste. Both have the effect of relieving cough and asthma. Southern apricot is good at nourishing the lungs and moistening dryness and relieving cough and asthma; while northern apricot is good at dispersing and lowering lung qi and relieving cough and asthma.

1431316505675053465.jpgIngredients:

600 grams of pork bones

2 pounds of watercress

1-2 carrots

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20 grams of southern apricots

10 grams of northern apricots

1 Luo Han Guo

1 piece of tangerine peel/2 slices of ginger (personal favorite)

Method:

Wash the watercress and cut it into sections if it is too long.

Wash the pork bones, put them in boiling water, take them out and set aside;

Wash the carrots and cut them into cubes/slices.

Add 7 minutes full of water to the pot. After boiling, add other ingredients except the watercress. Bring to a boil over high heat for 15 minutes. Add the watercress and cook over low heat for an hour.