Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.

How to eat papaya

1, papaya fruit bowl

Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, you'd better not peel and scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.

2, papaya fresh fish soup

First, wash all the raw materials, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.

3, papaya milk dew

Peel papaya and cut into pieces. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens. Regular consumption of food made of papaya can make the skin smooth.

Extended data:

Efficacy and function of papaya

1, efficacy

Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain.

2. Function

(1) Strengthening the spleen and promoting digestion: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

(2) Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).

(3) Supplementing nutrition and improving disease resistance: Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and various essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

References:

Health: papaya banana 10, a powerful fruit to lose weight-People's Network? Papaya-Baidu encyclopedia? Healthy diet: 14 How to maximize the nutritional value of papaya-People's Daily Online