The practice of lily and lotus seed lean porridge introduces the cuisine and its effects in detail: the refined staple food for the elderly, the recipe for anemia during pregnancy, and the taste of the recipe: salty and sweet technology: boiled lily and lotus seed lean porridge, material: main ingredient: pork (thin) 200g, auxiliary material: lotus seed 20g, lily 20g seasoning: ginger 10g, salt 15g, monosodium glutamate 5g. 2. Cut the lean meat into pieces; 3. Slice ginger; 4. Pour water into the earthen pot, add lotus seeds, lilies and lean meat, and simmer for 40 minutes on medium fire; 5. Add salt, monosodium glutamate and sugar and cook for 20 minutes. The method of stewed rabbit meat with lily and medlar was introduced in detail. Cuisine and its effects are as follows: nourishing stomach formula, beautifying formula, nourishing yin formula, anti-cancer formula, and taste: fragrant technology: raw materials: 300g of stewed rabbit meat with lily and medlar, auxiliary materials: 40g of lily, seasoning: 5g of salt, 2g of monosodium glutamate and 2g of sesame oil teach you how to make stewed rabbit meat with lily and medlar, and how to make it delicious. 2. Wash the lily and remove it overnight with clear water; 3. Put lily, medlar and rabbit meat into the pot; 4. Add water, boil over high fire, and stew over low fire until the meat is cooked and rotten; 5. Add salt, monosodium glutamate and sesame oil. Tips-Health Tips: 1. Nourishing yin and stomach, relieving swelling and pain, and caring skin and beauty; 2. It is suitable for radiotherapy complications of various cancer patients. Tips-Eat like a gram: Lycium barbarum: Lycium barbarum is generally not suitable for eating with too many teas-warm tonics such as longan, red ginseng and jujube. The method of lily lotus seed mung bean porridge introduces the cuisine and its effects in detail: relieving cough and asthma, diuresis, neurasthenia, nourishing yin, clearing away heat and removing fire, and taste: sweetness technology: cooking lily lotus seed mung bean porridge material: main material: rice 200g, auxiliary material: lily (dried) 25g, lotus seed 50g, mung bean 50g seasoning: rock sugar 20g, teaching you how to make lily lotus seed mung bean porridge. 2. Wash the lotus seeds; 3. Add a proper amount of water to the pot to boil, and add rice, lotus seeds and mung beans to boil; 4. Turn to medium heat and cook for half an hour. Add lily and bring the rock sugar to a boil. Health tips: moisten the lungs and relieve cough, clear the heart and soothe the nerves, nourish yin and delay aging, strengthen the spleen and stop diarrhea, tonify the kidney and fix essence, detoxify and diuretic. Food tip: rice: soup? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps the fire. People with diarrhea should avoid eating unless it is cold in the middle. "The practice of stewed bird's nest with lotus seeds and lilies introduced the cuisine and its effects in detail: insomnia prescription, palpitation prescription, nourishing prescription, nourishing yin prescription, tuberculosis prescription, taste: sweetness technology: boiled bird's nest with lotus seeds and lilies. Ingredients: main ingredients: lotus seed 40g, lily (dried) 40g, bird's nest 40g Seasoning: rock sugar 10g teaches you how to cook stewed bird's nest with lotus seed and lily, and how to cook stewed bird's nest with lotus seed and lily is delicious 1. 2. Remove impurities and fine hairs from the bird's nest, and drain the water for later use. 2. Select lotus seed meat, remove the heart, stew the lotus seed skin, soak it in water and wash it. 3. Put the lotus seeds, lilies, bird's nest and rock sugar together in a saucepan, add appropriate amount of cold water and cover the lid. 4. stew in a saucepan 1.5 hours before serving. Tips-Health Tips: 1. This stew is nourishing and beneficial, nourishing but not dry, and is suitable for people of any age. 2. Suffering from tuberculosis, shortness of breath, cough with phlegm, mental fatigue, weak voice, pale face and loss of appetite, this stew can be used as a diet therapy; 3. Lotus seed meat can nourish the heart and soothe the nerves. Has the effects of invigorating kidney, replenishing essence, invigorating spleen, relieving diarrhea and stopping leukorrhagia; 4. Lily has the functions of moistening lung, relieving cough, clearing heart and calming nerves; 5. Bird's nest is sweet and slightly salty, and has the functions of nourishing yin and promoting fluid production, resolving phlegm and relieving cough, and nourishing lung and kidney.