Garlic Portulaca oleracea, a prescription for treating chronic diarrhea, consists of 50g of single garlic, 50g of fresh Portulaca oleracea, 5g of black sesame13g of sugar13g. Usage: Wash Portulaca oleracea selectively, break it into small pieces, scald it thoroughly with boiling water, put it in a plate, mash garlic, stir-fry sesame seeds, put it in a plate, add refined salt, monosodium glutamate, sugar, pepper powder, soy sauce and vinegar, mix well and eat with meals. Function: clearing heat and stopping diarrhea; Suitable for chronic enteritis and recurrent diarrhea. Sijunzi steamed duck consists of 1 fat duck, 15g codonopsis pilosula, 10g Atractylodes macrocephala, 10g Poria cocos and 6g roasted licorice. Usage: Slaughter the fat duck, remove hair and intestines, wash it, wrap Codonopsis pilosula, Atractylodes macrocephala, Polygonum Multiflori Radix and Radix Glycyrrhizae Preparata with gauze, put it into the belly of the duck, put the whole duck into a big bowl, add onion, ginger, cooking wine, salt, monosodium glutamate and fresh soup, seal the bowl with wet cotton paper, steam it in a cage until it is cooked, remove the cotton paper and medicine bag, and eat it with meals. Function: invigorating spleen and benefiting qi; Suitable for spleen deficiency, dyspepsia and loose stools. Plantain porridge consists of 30 grams of yam and 12 grams of plantain seeds. Usage: Chop yam, grind it into fine powder, remove impurities from Semen Plantaginis, put it in a gauze bag, tie the bag tightly, put it in a pot with yam powder, add appropriate amount of water, and cook it with low fire to make porridge, which can be eaten as a snack. Function: strengthen spleen and clear heat, strengthen intestine and stop diarrhea; Suitable for chronic enteritis, persistent and recurrent diarrhea. Eight-treasure rice consists of 50 grams of lotus seeds, 50 grams of white lentils, 30 grams of coix seed, 30 grams of walnut kernels, 30 grams of longan pulp, 20 grams of green plums, 20 Chinese dates, peeled fresh yam 100 grams, sugar 100 grams, 500 grams of glutinous rice and 50 grams of lard. Usage: Wash glutinous rice, coix seed, white lentils and lotus seeds, steam them respectively, take 65,438+0 bowls, add 65,438+00g lard into the bowls, then discharge plums, jujubes, longan pulp, walnut kernels and lotus seeds, add glutinous rice, steam them in a cage for 30 minutes, take them out and turn them into large plates, then pour lard and lotus seeds. Function: spleen and stomach; Suitable for people with spleen and stomach weakness and frequent diarrhea. Fennel cinnamon mutton soup consists of fennel10g, cinnamon 5g, ginger10g and yellow mutton 50g. Usage: Wash the yellow mutton, cut it into small pieces, slice the ginger, put it in a casserole with fennel, cinnamon, salt, onion, ginger and cooking wine, add appropriate amount of water and stew for about 50 minutes until the mutton is cooked and rotten, and eat soup with the meat. Function: tonify middle energizer, invigorate qi, dispel cold and stop diarrhea. It is suitable for loose stool caused by deficiency-cold of spleen and stomach, dyspepsia and diarrhea. The composition of millet and yam paste: millet 100g, yam 100g, and proper amount of sugar. Usage: Stir-fry millet and yam with low fire until brown, grind into fine powder, take 30 grams each time, add 200 ml of water, cook into paste, add sugar and mix well, and eat as appropriate. Function: tonify spleen and stomach, help digestion; Suitable for loose stool with spleen and stomach weakness, dyspepsia and diarrhea. Patients with chronic diarrhea should establish confidence in overcoming the disease, maintain an optimistic and positive mental state, and relieve excessive anxiety and anger. Traditional Chinese medicine believes that a bad mood will lead to stagnation of liver qi, which can reduce spleen soil, so a happy mood and natural smoothness of liver qi can keep the gastrointestinal tract in good digestion and absorption function, thus preventing diarrhea. In daily life, we should combine work and rest, try not to stay up late, quit smoking and drinking, and take part in more physical exercises, such as Tai Ji Chuan, Baduanjin, Qigong and jogging. , so that the yin and yang in the human body are harmonious and full of healthy qi, thus improving the disease resistance. As the saying goes, "healthy qi exists inside, and evil cannot be done." Dietary health care is particularly important, so we should pay attention to the following points: 1, the diet is regular, and the ration of three meals a day is 1, so don't be too hungry and overeat. 2, the diet should be light, not too greasy, fried food, bacon, bacon, ham, canned meat and high-fat food; These foods are not easy to digest, which will stimulate the intestines and aggravate diarrhea. 3, should often eat digestible things, such as all kinds of rice porridge, porridge can not only promote urination, but also help the recovery of diarrhea. In ancient times, there was a saying that "urine is good for defecation". 4, should not eat cold food or often eat cold food, such as mung beans, watermelons, bamboo shoots, kelp, chicken, cucumber, eggplant, lotus root, kudzu root, spinach, celery and so on. 5. Don't eat too much food with defecation function, such as sesame oil, milk, sesame seeds and spinach. 6. Patients with chronic diarrhea are often accompanied by the lack of folic acid, vitamins A, D, K, calcium, iron and zinc. Therefore, mung beans should eat more foods containing vitamins, folic acid and zinc.