First, sweet potato leaf egg soup
Recipe introduction: This dish needs no other seasonings. Sweet potato leaves have their own unique taste, which is very good. Sweet potato leaves will turn soup into black and red. The picture is not soy sauce!
material
Sweet potato leaves, eggs, onions and garlic
working methods
1. Wash the sweet potato leaves and cut them into large pieces with several knives.
2, put oil in the bottom of the pot, stir-fry chopped green onion, stir-fry sweet potato leaves a few times, add water to boil. Add salt to the soup.
3, the eggs are scattered, and the egg liquid is slowly dropped into the soup when the soup is simmered, so that the soup can be opened with it.
4. Add minced garlic, stir well, turn off the fire, and add monosodium glutamate to the pot.
Second, stir-fry sweet potato leaves with garlic
material
Sweet potato leaves, garlic, salt and sugar.
working methods
1, picking sweet potato leaves, peeling the upper surface of the stem, and breaking the stem into segments;
2. Cut the garlic into sections;
3. Heat the wok, put the vegetable oil into the wok, and then add the garlic;
4. Wash and filter the sweet potato leaves, stir fry quickly, add salt and a little sugar to taste;
5, stir-fry until the sweet potato leaves are soft, and the whole stir-fry process is about 1 minute.
Third, cold sweet potato leaves.
Recipe introduction:
Studies have found that sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying and preventing night blindness. Sweet potato leaves can smooth the skin. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.
Materials:
Sweet potato leaves, garlic, sesame oil
Exercise:
1. Wash sweet potato leaves and cut garlic into foam.
2. Blanch the sweet potato leaves in boiling water until they are soft. Take out, draining, and cool.
3. Add minced garlic, salt, monosodium glutamate and sesame oil into sweet potato leaves and stir.
Tips:
More minced garlic will be more refreshing. If you like spicy food, you can put Chili peppers and shredded carrots to make the food look better.
Fourth, stir-fry sweet potato leaf stalks.
Materials:
Tender sweet potato leaf stalks, lean meat, onion, ginger, garlic, red hot sauce.
Exercise:
1. Wash the tender stems of sweet potato leaves and cut them into 3 cm long segments. Shred lean meat, chop onion, ginger and garlic, and shred or shred red pepper.
2, put oil in the bottom of the pot, stir-fry lean meat in the pot until cooked, add onion ginger foam, red pepper, thirteen fragrant powder, soy sauce and stir-fry until tasty.
3. Add the tender stems of sweet potato leaves and stir-fry until slightly green.
4. Add salt, stir well and cover for 2 minutes.
5. Add minced garlic, stir fry evenly, then cease fire and add monosodium glutamate to the pot.