1. purslane

Portulaca oleracea contains a large number of active ingredients such as potassium salt, flavonoids and γ linolenic acid, which enjoys the reputation of "vascular scavenger" and is called longevity vegetable.

2. Macroalgae

Kelp has the functions of lowering blood fat and blood pressure, clearing away heat and promoting diuresis, softening hard mass, relieving cough and asthma. In addition, fucoidan in kelp is a soluble dietary fiber, which can combine with cholesterol in food and excrete it.

3. Pepper

Pepper contains the highest proportion of vitamin C in all foods. Vitamin C can improve the microcirculation of the body, reduce the fragility of capillaries, and also reduce the content of cholesterol, so it is a natural lipid-lowering food.

4. Bitter gourd

Momordica charantia is cool and bitter, contains more momordica saponin, and is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity. Patients with chronic enteritis should not eat more bitter gourd, and should be fried quickly when eating, not stewed for a long time.

celery

Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good laxative effect and help eliminate excess fat in the intestine. People who eat celery regularly have significantly lower cholesterol levels and lower blood pressure.

Fruits for lowering blood fat:

1. Tomatoes can lower blood fat.

Tomatoes are common fruits in life, which can produce saliva to quench thirst, strengthen stomach and help digestion. Moreover, the substances it contains, such as vitamin C and rutin, lycopene, fruit acid, etc., can also reduce the cholesterol content in the human body, not only reduce blood fat, but also prevent arteriosclerosis and reduce the incidence of coronary heart disease.

2. Bananas can lower blood fat.

Banana is a common fruit in life, which can relax bowels, lower blood pressure and reduce blood fat, because banana is rich in trace element potassium, which can prevent blood pressure from rising and clean up cholesterol in blood.

3. Grapes can reduce blood fat.

Grape contains a variety of trace elements and vitamins beneficial to human body, as well as a variety of amino acids necessary for normal metabolism of human body. In addition, phenols and rutin are also the most important existence of grapes. They can promote blood circulation, reduce platelet aggregation and prevent thrombosis after entering the human body.

Extended data

The manifestations of hyperlipidemia:

1. There are yellow warts on his face.

Middle-aged and elderly people, especially women, have new yellow, orange or brownish red patches or nodules on their eyelids. It is painless. It is probably a yellow tumor, which often grows at the inner corner of the upper eyelid. It may appear on the face or other parts of the knee. It is as big as a needle or a soybean. The edge is slightly higher than the skin surface. Soft texture.

2. Dizziness and lethargy often lead to dizziness, headache, chest tightness, shortness of breath, poor sleep and forgetfulness. Hands and feet are easily numb and heavy. I'm not clear-headed in the morning You can improve after breakfast. It's easy to get sleepy in the afternoon. The night is very clear.

3. There are gray circles around the eyeball.

The edge of black eyeball is surrounded by a circle of gray, about 1 ~ 2 mm wide or arc semicircle. Over time, the color will deepen and become more and more obvious.

People's Network-An apple a day lowers blood fat, and 25 kinds of food can easily lower blood fat.