1, lily oatmeal

According to Shennong's herbal classics, lily is sweet and slightly bitter, which has the functions of moistening lung and relieving cough, clearing heart and calming nerves. Traditional Chinese medicine believes that lily has nourishing and moistening effects at the same time, which is very suitable for people with weak fire. However, modern nutrition research believes that lily contains carbohydrates, protein and other nutrients, and lily is usually listed as a staple food or vegetable.

2. Platycodon grandiflorum and Glycyrrhiza Decoction

Classic prescription of Treatise on Febrile Diseases, formerly known as Chamomile Drink. Platycodon grandiflorum: relieving sore throat and resolving phlegm, used for sore throat and even hoarseness. Glycyrrhiza uralensis Fisch: Eliminating phlegm and relieving cough, clearing away heat and toxic materials, relieving cough and resolving phlegm, and relieving sore throat. Similarly, just soak these two simple edible herbs in water.

3, arhat fruit tea

Siraitia grosvenorii is quite common and can be bought in supermarkets and pharmacies. Clearing lung and relieving sore throat, resolving phlegm and relieving cough, clearing lung and resolving phlegm can relieve sore throat and pain. If it is dry throat and sore throat, soak in water.

Extended data

Runhou fruit

1, cherry: sweet and sour, warm in nature, with the effects of nourishing blood, caring skin, warming spleen and stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The first hundred fruits are ripe, and it has the reputation of "the first spring fruit"

2, loquat: loquat can be used as medicine all over the body, and the fruit can play the role of moistening the lungs and diuresis, clearing away heat and strengthening the spleen, which has a good maintenance effect on the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis.

3. Sugarcane: Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle and wide diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing.

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