There is a whole set of healthy and nutritious recipes. Food is the most important thing for people. Only by eating healthily can we have a healthy body. In today's society, more and more people are beginning to realize that daily diet can improve immunity and promote health. What are the complete books of healthy nutrition recipes?

Healthy nutrition recipes 1 healthy recipes and practices

First of all, okra horseshoes

Materials:

Okra, water chestnut, carrot, garlic, oyster sauce, salt and camellia oil.

Steps:

1. Cut the washed okra into sections, and slice horseshoe, carrot and garlic.

2, add a little oil to the pot, add garlic slices and stir fry, add carrots and stir fry;

3. Pour in the okra and stir fry a little. Add water chestnut, oyster sauce and salt, stir-fry evenly, and take out.

Nutritional value of okra;

The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

Second, American ginseng clear chicken soup

Materials:

Half an old hen, American ginseng 10g, and proper amount of salt.

Steps:

1, the old hen tore off the chicken skin and cut it into large pieces; Sliced American ginseng

2. Cook the old hen in water and wash away the floating foam;

3. Put the flying old hen and sliced American ginseng into a soup pot and add 8 bowls of clear water;

4: After the fire boils, continue to cook for 15 minutes, then turn to low heat 1 and 5 hours, and season with salt.

Nutritional value of American ginseng;

American ginseng is also called American ginseng. Ginseng of Araliaceae has the functions of benefiting qi and nourishing yin, clearing away heat and reducing fire, invigorating spleen and moistening lung, and nourishing essence. It has the effects of promoting fluid production, quenching thirst, clearing away heat, and refreshing, and is suitable for sleep deficiency, dry mouth and throat, hyperactive liver fire, and deficiency of both qi and yin.

Third, Stewed hooves with Radix Pseudostellariae.

Materials:

750 grams of pig's trotters, 30 grams of Pseudostellaria heterophylla, appropriate amount of rock sugar, appropriate amount of cooking wine, soy sauce, onion and ginger.

Steps:

1. Decoct Radix Pseudostellariae to get 200 ml of juice for later use; Wash the trotters, cut a knife on each side of the big bone and spread the meat.

2. Put the hooves into the pot, add the thick juice of Radix Pseudostellariae and the prepared seasoning, bring them to a boil with high fire, and simmer for 2 hours with low fire until the hooves are rotten.

Nutritional value of pig's trotters;

Pig's trotters contain more protein, fat and carbohydrates, and also contain calcium, magnesium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K and other ingredients. Trotters are rich in collagen. Eating more can delay the occurrence and reduction of wrinkles and has a good health care and beauty effect on human skin.

Healthy and nutritious recipe practice 2 1, red dates and black corn residue porridge, thick eggs with vegetables, steamed corn bread with miscellaneous grains, boiled Chinese cabbage, fried chicken leg meat, stick cheese and mixed nuts.

Jujube black corn residue porridge: Boil water in a casserole, put the washed black corn residue in it, boil it on high fire and then on low fire to make porridge, and then put a handful of shredded red dates. The porridge cooked has the sweet smell of red dates and is especially delicious. Corn residue is very broken and easy to cook. It can be cooked in less than 20 minutes.

Egg-thick boiled vegetables: 4 eggs are mixed with chopped carrots and lettuce, and the salt is stirred evenly, and divided into 4 parts for later use. Heat the pan with low heat, brush a layer of cooking oil, pour in 1 serving of egg liquid, spread it into a cake shape, roll it up and push it to the side of the pan after baking, brush a layer of cooking oil, then pour in an egg liquid, and then roll back the egg roll in front after baking, and continue brushing.

Miscellaneous grains steamed bread: find out four kinds of miscellaneous grains noodles, totaling 150g, mix them together, stir them evenly with 100g hot water, cool them, knead them into dough with about 180g common flour, 4g yeast powder and 75g clear water, make 20g small dough, knead them into steamed bread, and steam them for 20 minutes.

Fried chicken leg meat: Boneless chicken leg meat is mixed with soy sauce, onion and ginger cooking wine and oyster sauce in advance, placed in a fresh-keeping box, refrigerated in the refrigerator, marinated overnight, put in a pot in the morning, fried with a little oil on both sides, and then cut into pieces, which goes well with boiled vegetables.

2, milk soaked cereal, salty milk tea, broccoli chicken breast, sweet potato, corn, jiaozi, blueberries, nuts, great cheese.

Chicken breast with broccoli: Chicken breast is tender and easy to cook. Marinate with a little salt for 5 minutes, heat in the pot, put a little cooking oil, put the marinated chicken breast in the pot, fry on both sides, and turn yellow slightly. Boil the boiled water in another pot, boil the chopped broccoli for 1-2 minutes, take it out and put it on a plate. Put the fried chicken breast in the middle, grind some black pepper and sprinkle with cooked white sesame seeds, and a delicious and healthy breakfast will be ready!

There are children at home, and they often drink pure milk, so they don't need heating in summer. Pour it into a cup and add some fruit cereal, which becomes a nutritious breakfast drink, which is very convenient.

It is not difficult to make salty milk tea: put brick tea into boiling water to make tea soup, filter out tea residue, add salt and pour pure milk, which is salty milk tea. It is simple, easy to make and delicious.

3. Red dates, peanut soybean milk, doughnuts, cupcakes, fried dough sticks, steamed pumpkins, cold cowpeas, boiled eggs, blueberries, and great cheese.

Jujube-peanut soybean milk: Take 40g of dried soybeans, 40g of peanuts and 30g of red dates, put them into the wall-breaking machine together, and add clean water to start making "soybean milk". About 35 minutes later, a nutritious breakfast drink for a family of four is ready.

The formula of donuts, cupcakes and fried dough sticks: flour 250g, milk 250g, eggs 1 piece, sugar 15g, and high-sugar tolerant yeast powder 3g. Stir it into batter, put it in refrigerator for fermentation overnight, put it into paper bags after stirring, and make doughnuts and cupcakes with breakfast machine molds. Heat half a pot of oil in a small pot, squeeze the batter into the oil and fry a plate of fried fritters. One batter makes three different breakfast staple foods, which are various and simple to make, and are quite popular with families.

Cold cowpea: wash cowpea, cut into small pieces, cook in boiling water pot, drain water, and season with salt, soy sauce, vinegar and sesame oil. In summer, cowpea is tender, nutritious and delicious, which is very suitable.

Healthy nutrition recipe practice 3 nutrition recipe encyclopedia: 1, cold watermelon skin

Ingredients: 500 grams of watermelon peel, coriander 1 root, 3 peppers.

Exercise:

1. Cut off the skin of the dark green melon with a knife, clean the red pulp inside, and then cut it into strips with a thickness of 1cm and a length of 5cm. Wash coriander and chop it. Chop the pepper.

2. Add salt into the melon strips, stir them evenly, then marinate for 10 minute, then rinse off the separated bitter water and salt with clear water, and then squeeze out the water for later use.

3. Heat the oil in a hot pot with medium heat. When it is 50% hot, add pepper, fry slowly for 3 minutes, make pepper oil, and let it cool.

4. Add chopped pepper, sesame oil, pepper oil, minced garlic and balsamic vinegar into the melon strips and mix well. Finally sprinkle with chopped coriander.

Nutritional recipes: 2. Shrimp, tiger skin and wax gourd

Ingredients: wax gourd 1, shrimp 1, salt 3g, soy sauce 3g, 2 shallots and a little pepper.

Exercise:

1. Peel the washed wax gourd and cut it into dices; Put a cross knife on the peeled side;

2. Soak the dried shrimps in clear water for ten minutes; Pour the right amount of oil into the hot pot;

3. Put the prepared wax gourd cutting knife with one side facing down into the pot; At the same time, add the soaked shrimps and fry them together;

4. Slightly fry until golden brown, then add appropriate amount of soy sauce; Bring the fire to a boil and simmer for five minutes;

5. Add seasonings such as salt and pepper to the cooked wax gourd and stir well; Put the boiled wax gourd and shrimp into a dish;

6. Add starch to the remaining juice; Pour the sauce on the freshly cooked wax gourd and sprinkle with shallots.

Nutritional recipes: 3. Sautéed Lettuce in Oyster Sauce

Ingredients: 1 lettuce, 1 teaspoon salt, 5g garlic, 2 tablespoons oyster sauce, 1 teaspoon vegetable oil, 5g corn starch and appropriate amount of water.

Exercise:

1, wash and drain lettuce for later use;

2. Chop garlic into coarse rice, mix it with corn starch and clear water to form water starch (slightly thin), boil a pot of boiling water, and add 1 teaspoon of salt;

3. Then add lettuce, blanch for about ten seconds, and then quickly remove and drain;

4. Put the blanched lettuce in the dish for use;

5, another pot, put a little vegetable oil to 50% heat, add minced garlic and saute;

6. Add oyster sauce, sugar and water starch, boil and pour on lettuce.