First, fish. Recommended recipe steamed tilapia
Food: silver carp, onion, ginger, pepper, vanilla, salt, rice wine, cooking oil and seafood soy sauce.
Practice: buy silver carp, gut it, clean it, then add flower pots on both sides, put it in a larger basin, pour salt and a little rice wine to marinate 15 minutes. Cut ginger into thin strips, onion into onion sections, Lai Xiang into sections about two centimeters, and pepper into sections.
Put the sliced g8minger into the marinated fish belly, put a few pieces of ginger on the surface into a plate, then put it into a pot, steam it in boiling water for 8 minutes, and simmer it for about 5 minutes after turning off the fire. Pour cooking oil into the pan, heat it for 6 minutes, add seafood soy sauce into the wok, turn off the heat and pour it into the fish. Finally, sprinkle with chives and shallots as an ornament, and you can eat.
Second, shrimp. The calorie of shrimp meat is about 93 calories in 100 preparation, and the calorific value of fish with the same weight is 88 calories. Shrimp meat is slightly higher than fish, but it is also a good meat food with rich nutrition and low fat content. Shrimp is getting fatter in summer, so it is recommended to eat.
Recommended recipe boiled shrimp
Food: lobster, onion, ginger, garlic, soy sauce, cooking oil.
Practice: clean the lobster, remove the whiskers and stripes of the shrimp, drain the water on the surface, put it in a pot, peel the ginger and cut it into thin strips, cut the onion into wax gourd slices and onion segments, and cut the garlic into pieces.
Add cold water to the pot, then add wax gourd slices and ginger, bring the water to a boil, then add prawns and cook for three minutes until the prawns turn red, pour them out and put them neatly on the plate. Take a small plate, pour in soy sauce, onion and garlic, mix well, put it on a plate, peel the lobster and dip it in seasoning juice. It tastes good.
Third, beef. The meat products that people eat for a long time are raw pork, but the lowest fat rate in poultry is beef, which is also the lean meat of cattle and pigs, and fat is not counted. It is recommended to eat regularly after exercise and fitness.
Recommended menu Home-cooked Beef
Food: beef, green pepper, garlic, ginger slices, bean paste, soy sauce, white pepper, corn starch, rice wine, cooking oil, small pepper and pepper.
Practice: Buy fresh beef and freeze it in the refrigerator until it hardens slightly. Take it out and slice it. Be sure to cut vertically along the grain. Cut the beef into small pieces and put it in a bowl. Pour in rice wine, soy sauce, corn flour and white pepper, marinate for 25 minutes, then pour in a little oil and mix well.
Cut the green pepper into pepper rings, peel the ginger and cut it into thin strips, cut off the dried pepper, peel the garlic and cut it into foam, add oil to the pot, cook for 6 minutes, add the pepper and fry until the color turns yellow. At this time, put the beef in and stir fry over medium heat.
After the beef is boiled until it becomes discolored, take it out, leave a little oil in the pot, then add dried Chili, ginger slices and Pixian bean paste, stir-fry the beef in the pot to get Chili oil, and then add green Chili rings. Stir-fry for another minute after mixing, and then you can set the plate out of the pot, and a very delicious home-cooked beef dish will be ready.
Fourth, beef. The fat content of lean mutton is higher than that of lean cattle and pigs, so you can eat it safely, but you can't eat fat meat, which has high oil content and high calories.
Recommended recipe Fried mutton slices with onion
Food: mutton, shallots, soy sauce, soy sauce, rice wine, sugar, salt and cooking oil.
Practice: thaw the bought mutton at room temperature, cut the shallots into sections, prepare a small dish, pour in soy sauce, soy sauce, sugar and salt, and mix well to make a sauce.
Pour cooking oil into the pot, heat it for 7 minutes, add mutton and cook until the color turns white, add a little rice wine, fry for another minute, and add a little sauce. Stir-fry for 2 minutes, then add winter nuts, stir-fry for 2 minutes, and then turn off the heat and take off the pot.