As we all know, baby's development needs a lot of nutrition, and complementary food is the foundation of baby's growth. Parents should add different complementary foods according to the baby's age to help the baby grow. Let's take a look at the whole picture and related information of baby complementary food recipes first.
Full picture of baby complementary food recipe 1 1, fresh millet paste
Ingredients: rice 15g.
Practice: Wash the rice and soak it in warm water for 2 hours. Put the soaked rice into a blender, add a little water and stir it into fine rice slurry. Put the mushy rice paste into a container. Pour the rice slurry into the milk pot, add about 8 times of water, heat it slowly with a small fire, and stir the rice slurry with a spoon to avoid burning the pot. After the rice slurry is boiled, continue to cook for 2 minutes and then take it out.
Nutrition Tip: Rice paste has the functions of invigorating spleen and stomach, clearing away lung-heat and benefiting qi, nourishing yin and moistening dryness, which is beneficial to human development and health, and can stimulate gastric juice secretion, help digestion, promote fat absorption, and also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb.
2, millet porridge
Ingredients: millet and water in a ratio of (1: 10).
Practice: Soak the millet for 30 minutes, then put it in a pot and cook it. After boiling, simmer for 40 minutes, and turn off the fire 10 minute.
Nutrition Tips: Millet porridge is rich in nutrients, vitamins and minerals, such as carotene, vitamin B 1, B2, etc. Protein content is 8.9%, and fat content is 3.0%, which is 1%-3% higher than that of ordinary rice. Pay attention not to be too thin when cooking porridge with millet.
Baby complementary food recipes daquan figure 2 June baby complementary food:
1, rice flour
Ingredients: 1 spoon of rice flour, warm water.
Practice: Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.
2. Rice soup
Raw material: selenium rice
Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
3. Vegetable puree
Raw materials: green vegetables
Practice: Wash a proper amount of Chinese cabbage leaves, add them to boiling water and cook for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire mesh to filter out the puree.
4. Apple and carrot juice
Ingredients: carrot 1, half apple.
Practice: peel carrots and apples, wash them, cut them into dices, put them in a pot and add appropriate amount of water to cook them, 10 minutes or so. Filter the juice with clean gauze.
Supplementary food for 6-8 months old baby:
1, pork bone carrot paste
Material: carrot 1, pig bone.
Practice: Wash pig bones, cook with carrots, and drop 2 drops of vinegar. Remove pig bones and impurities when the soup is thick and the carrots are crispy, and crush the carrots with a spoon.
2, chicken sauce mashed potatoes
Ingredients: one chicken, 1/4 potatoes, and appropriate amount of ginger.
Practice: Wash and chop the chicken, blanch it in boiling water, simmer the soup, and take part of the soup and freeze it. Wash potatoes, peel them, steam them in a pot, take them out and grind them into mud. Take 2 tablespoons of chicken soup, add a little salt, cook it a little, and pour it into mashed potatoes.
3. Wax gourd minced meat noodles
Ingredients: wax gourd, cooked minced meat, noodles, soup stock, boiled vegetable oil.
Practice: Wash wax gourd, peel and cut into pieces, cook in boiling water and cut into small pieces for later use. Put the noodles in boiling water, cook until cooked, take them out, and stir them into short noodles with a spoon. Add the cooked minced meat, wax gourd slices and rotten noodles into the soup stock, boil over high fire and simmer over low fire until the noodles are cooked.
8-65438+February baby food supplement:
1, millet yam porridge
Ingredients: fresh yam, millet and sugar.
Practice: Wash and mash the yam, cook it with millet into porridge, then add some sugar and eat it on an empty stomach.
2, eight-treasure porridge
Raw materials: glutinous rice, red dates, red beans, longan, lotus seeds, peanuts and walnuts.
Practice: After cleaning the raw materials, cook porridge with a rice cooker and add rock sugar.
3. Shrimp jiaozi
Ingredients: prawn, wonton skin, onion, laver, a little salt and sesame oil.
Practice: Mash the shrimp with a knife, pick out the shrimp intestines, chop them, pour a little sesame oil, sprinkle a little salt flowers and stir them into a paste. Pick a shrimp paste the size of a finger sleeve with chopsticks and wrap it in wonton skin. Cook in a pot and sprinkle with chopped green onion and seaweed.
4, three fresh egg custard
Ingredients: eggs, shrimps, mushrooms, minced meat, onion and garlic, cooking oil, cooking wine, salt and sesame oil.
Practice: Wash the mushrooms and cut them into cubes; Dice shrimps. Take an oil pan, add onion and garlic, add diced rice, add cooking wine and salt, and stir-fry until cooked. Beat eggs into a bowl, add a little salt and water, mix well, steam in a pot, pour fried eggs, put eggs in a pot, pour eggs into a pot, stir well, pour into a pot, pour into a pot, pour into a pot, stir well.
1-3-year-old baby food supplement:
1, tomato and beef
Ingredients: tomato, beef, ginger and onion.
Practice: soak beef in light salt water for half an hour and then cut it into small pieces 1cm square; Cut the tomatoes into small pieces. Put the beef in the rice cooker and stew with water for 30 minutes. Add a little oil to the pan. When the oil is hot, add onion and ginger and stir-fry until fragrant. Add tomatoes and stir fry. Pour in beef and soup. Add salt and cook for about 20 minutes until the meat soup is thick.
2, loofah fungus
Ingredients: loofah, fungus, garlic, starch.
Practice: loofah peeled and sliced; Wash the fungus; Cut garlic into fine powder. Heat oil in a pan, stir-fry loofah and auricularia, add garlic and salt when cooked, and pour in dilute starch and stir-fry for a while.
3, four-color scrambled eggs
Ingredients: egg, green pepper, black fungus, onion, ginger, water starch.
Practice: Beat the egg white and egg yolk in two bowls, add a little salt and mix well. Green pepper and auricularia auricula are cut into diamond-shaped pieces respectively. Heat the oil in the pan, stir-fry the fried egg whites and egg yolks respectively, and serve. Take the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus, stir-fry until it is almost cooked, add a little salt, then pour in fried egg white and yolk, and thicken with water starch.
4. Assorted salad
Ingredients: boiled eggs, Shanghai Nengzhi Medical Technology, cooked ham really knows diced, carrots, sweet beans, sweet corn, cooked potatoes, proper amount of original salad, and a little olive oil.
Practice: Cut the egg into cubes 1cm square, put it in a large bowl with all the ingredients and mix well.
1 year-old infant supplementary food recipes What recipes are there?
Salmon porridge
Ingredients: salmon meat, broccoli, water, rice, ginger 1 slice.
Exercise:
1, put water in the pot, pour salmon meat and ginger and cook;
2. Remove fishbone and mash the fish;
3. Put the rice into the fish soup, and stir it while cooking until it is thick;
4. Add fish sauce and stir while cooking;
5. Finally, pour in the cooked broccoli and stir while cooking 1 min.
Note: cauliflower, potato, Chinese cabbage, Chinese cabbage, small green vegetables, rape, etc. Can be used as vegetables, cattle, sheep and chickens can also be eaten as meat.
Nutrition Tips: The combination of vegetables, meat and grains can ensure the baby's daily nutrition and help the baby grow up healthily.
Green vegetable noodles
Ingredients: Longxu Noodles, green vegetable paste (spinach, rape, cabbage and other leaves can be used).
Exercise:
1. Put Longxu Noodles into boiling water, boil it with strong fire, and then cook it with low fire until it is soft and rotten.
2. Wash the selected leaves, blanch them in boiling water for 2-3 minutes, take them out and chop them up for later use.
3. Add the processed green vegetable paste to the noodles before stopping the fire and cook for 1-2 minutes.
Nutrition Tips: Vitamins and cellulose in vegetables can make up for the nutrition in rice, so that the baby can get more comprehensive nutrition.
Spinach and chicken noodles
Ingredients: vermicelli, chicken breast, carrot, spinach, broth.
working methods
1. Chop the chicken, make it with flour, and cook it in the soup made of carrot and spinach cooked in stock.
2. Add the cooked vermicelli cut into small pieces and cook for 2 minutes.
Nutrition tip: Spinach has high nutritional value. Every 100g spinach contains 2.6g of protein, which is one of the varieties with the highest protein content in vegetables. It also contains more carotene, even comparable to carrots. The contents of calcium and iron are also high, 66 mg and 2.9 mg respectively. Just blanch with hot water before cooking to remove oxalic acid that affects the absorption of calcium and iron.