What wild vegetables can be eaten in the countryside in summer? How should I eat?

1. Portulaca oleracea.

purslane is one of the wild vegetables that many people eat more. Likes fertile land, bears drought and waterlogging, and has strong vitality. It can grow in fields, roadsides and in front of houses. There are many ways to make purslane, which can be cold mixed, hot fried, stuffed or directly made into soup. I like to eat cold purslane buns, cut into thin slices and mixed with sauce, which is very refreshing.

2. wild amaranth.

wild amaranth is a kind of wild vegetable that grows in summer. It has tenacious vitality, is not picky about the soil environment and is very drought-tolerant. In summer, this kind of wild vegetable can be found in houses and fields in rural areas. Wild amaranth is most tender in early summer. Young seedlings only grow four or five leaves, which can be directly uprooted and washed at home. It can be mixed cold or fried hot. Cold noodles in summer are also a good side dish.

3. Dandelion.

in our impression, dandelion is a medicine. In fact, it is also a kind of wild vegetable, which is beneficial to the body, especially in promoting digestion. This is really great. If you have indigestion, you can eat dandelion properly. Exercise: Cold salad is a common way to eat. Add some sesame oil and pepper. Salt can have a good taste and retain basic nutrients.

4. chicory

It can be said that chicory is famous all over the country because of its strong adaptability to the environment. It is widely distributed in most parts of China, especially in rural areas. People often see it. It likes to grow on hillsides, forest edges, fields or near water sources. In summer, eating some chicory can increase appetite and reduce fires. Generally speaking, the weather is very cold.

5. Bamboo leaf vegetables

The leaves of bamboo leaf vegetables are very similar to bamboo leaves, and they also grow section by section like bamboo. Especially its flowers bloom like blue butterflies. It especially likes to grow on the edge of fields or in shallow water. After the arrival of spring and summer every year, the tender leaves of bamboo leaves and vegetables will be picked, which can be fried, made into soup, dried and made into tea.

Summary: The taste and taste of wild vegetables are slightly different from those we eat every day, but they do have their nutritional and medicinal values. But what we should remember is that you can't eat more wild vegetables, don't eat unknown wild vegetables, and don't eat polluted wild vegetables in factories, hospitals and roadside.