actually, not all lead poisoning must be discharged with drugs. Changing bad life or eating habits can also help lead removal, such as frequent hand washing, regular household cleaning, and eating less lead-containing food. Use less lead-containing kitchen utensils, food containers, paints, pigments, cosmetics and glazed pottery at home. In addition, adjusting the diet structure can also resist the toxic harm of lead. Eating foods rich in vitamins, such as dates, black dates, kelp and other seafood, such as vegetables, some leafy vegetables and carrots, can also help to discharge lead. Experts remind that many natural foods themselves have certain functions of preventing and expelling lead, which can promote lead discharge or dissolve lead toxins. For example, protein contained in milk and soybean milk can combine with lead to form insoluble matter, and the calcium contained can prevent the absorption of lead. Vitamin C and some nutrients in fruits and vegetables can also prevent lead absorption or reduce lead toxicity. Foods with high lead content such as preserved eggs and popcorn made by traditional techniques should be eaten as little as possible.

According to nutrition experts, vegetables and fruits can discharge lead because these natural plants are rich in basic nutrients, that is, protein, fat, carbohydrates, vitamins and minerals, and there are also a variety of non-nutrient bioactive substances, which protect plants from the sun and protect their survival. Academics call it phytochemicals, and Amway Nutrilite calls it "phytonutrients". Nutrition experts believe that eating more plant nutrients can improve the ability to resist diseases.

Five-course food fever allows you to discharge lead

5 grams of carrots, milk and carrots. After cooking, take them out and crush them. Take them in 2 ml of milk.

1g of Flammulina velutipes (cooked to remove soup), 5g of shrimp skin (slightly washed in warm water) and 2g of lean pork. Chop the above three things into mud, add seasoning to make stuffing, and wrap them into jiaozi (or wonton) for cooking, which can be eaten in batches.

5 grams of seaweed porridge with garlic and 15 grams of kelp, chopped and mashed with two cloves of garlic. Boil rice and kelp with appropriate amount of water first, then add garlic paste and seasoning after porridge, and cook for a while, which can be eaten in several times.

Jin Mei drinks 1 grams of Desmodium styracifolium, 1 grams of Mume Fructus and 1 grams of Glycyrrhiza uralensis Fisch. Decoct the soup to remove the residue, and take about 3 ml in three times.

licorice and mung bean soup: 1g of licorice and 5g of mung bean. Cook the soup to make the mung bean crisp and rotten, without adding sugar. Eat the mung bean in the soup.

The above recipes can be taken alternately, and it takes a long time to be effective, usually 1-2 months or longer. People with lead poisoning symptoms may wish to try it.